Tindora 300 GM

Tindora 300 GM — Fresh Ivy Gourd (Vegetable)

Tindora (also called ivy gourd, kundru, kovakkai, tendli, or dondakaya) is a long, slender green vegetable widely used in Indian and Southeast Asian cuisine. It looks like a mini cucumber or gourd and has a crisp texture with a mild, slightly tangy flavor, making it versatile for many dishes.

🍃 Key Features

• Weight: 300 g (fresh or frozen pack)

• Type: Edible vegetable, raw or ready-to-cook

• Texture: Firm and crunchy

• Taste: Mild, slightly tangy when fresh — becomes tender when cooked

  🥗 Culinary Uses

  Tindora fits well into various everyday and traditional preparations:
  ✔ Sabzis/curries with Indian spices
  ✔ Stir-fries or sautéed veggies
  ✔ Pickles and chutneys
  ✔ Salads (sliced fresh)
  ✔ Side dishes with rice, roti, dal, or yogurt

  💪 Nutrition & Benefits

  Tindora is low in calories and rich in nutrients, with good amounts of dietary fiber, vitamins (A, C), and minerals like calcium, iron, and potassium. These make it a healthy choice for digestive health, blood sugar management, immunity support, and heart-friendly eating.

  🍽️ Flavor Profile

  • Mild and crisp when raw

  • Absorbs spices well when cooked

  • Slightly tangy notes that balance rich seasonings