Heera Red Cow Peas chowri 500 gm

Heera Red Cow Peas (Chowri) 500 gm is a pack of red cowpeas / red chori (also called lobia or adzuki-type beans) used in Indian cooking.

🫘 Heera Red Cow Peas (500 g)

Heera Red Cow Peas / Red Chowri 500g

🍽️ What it is
Small red-colored dried legumes (beans)
Known as red chori / lal lobia / cowpeas
Used in Indian, African, and Asian dishes
👍 Key features
Rich in plant protein and fibre
Slightly sweet, nutty taste when cooked
Cooks faster than normal rajma (kidney beans)
Suitable for curries, salads, and sprouts
🥘 How to use
Soak for 6–8 hours (or overnight)
Boil until soft
Cook as:
Lobia masala (curry)
Simple boiled beans with salt & spices
Sprouts for healthy salad
💪 Nutrition (approx)
High protein (~18–24g per 100g)
High fibre
Low fat
⚠️ Storage tip
Keep in a dry airtight container
Avoid moisture to prevent insects