Coca Cola 300 ml

Coca?Cola (300?ml) — what it is, what’s inside, approximate nutrition, and what to know if you drink it.

? What it is

Coca?Cola 300?ml is a standard pack/can/bottle size of the famous cola soft drink.

The drink is a carbonated soft drink — its base is carbonated water mixed with sugar (or sweetener, depending on variant), acidity regulator, flavourings, colour, and caffeine.

It’s marketed as a refreshing beverage, often paired with meals, snacks, or consumed chilled as a fizzy treat.

?? Ingredients & Typical Composition

According to official product info, key ingredients include: carbonated water, sugar, acidity regulator (phosphoric acid, E338), flavourings (natural flavouring substances), caramel?type colour (E150d / colour 150d) and caffeine.

There’s no fat or protein in Coca?Cola — it delivers energy (calories) mainly from sugars.

?? Approximate Nutrition (per 100?ml & per 300?ml)

Based on label data per 100?ml:

Per 100?ml For 300?ml (approx)
Energy / Calories: ~?42–44?kcal

~?126–132?kcal
Carbohydrates / Sugars: ~?10.6–10.9?g sugars

~?32–33?g sugars
Fat: 0?g
mpos.ie
0?g fat
Protein: 0?g
mpos.ie
0?g protein
Sodium: ~?8.5?mg per 100?ml

~?25–26?mg sodium

So a 300?ml serving gives you roughly 130?kcal and 30+ grams of sugar.

?? What It Feels Like & How People Use It

Taste & Texture — Coca?Cola offers a sweet, caramel?coloured, fizzy, carbonated beverage with a characteristic “cola” flavour and slight caffeine?driven “kick.”

Social / Emotional Value — Often consumed as a refreshing treat in hot weather, with meals (especially fast food, snacks, or party food), or when craving something sweet and fizzy.

Convenience — The 300?ml size is compact and easy to carry — popular in shops, restaurants, fast?food joints, and for on?the?go drinking.

?? What to Know / Consider When Drinking

Because it contains high amounts of added sugar, a 300?ml serving delivers ~?30+?g sugar — already more than many nutrition guidelines recommend for a whole day.

It offers no significant protein, fibre, vitamins or minerals — essentially “empty calories.”

Frequent or heavy consumption (especially sugary drinks like this) may contribute to health risks: high sugar intake, possible weight gain, blood-sugar spikes, dental issues, etc. Health?oriented sources suggest limiting intake.

Because of carbonation, sugar, caffeine and acidity — it may not be ideal as a regular hydration substitute, especially compared to water.

?? When It Might Make Sense to Drink

Coca?Cola 300?ml can make sense occasionally when you’re:

In the mood for a quick, sweet, fizzy refreshment — e.g. during outings, meals, or with snacks/fast?food.

Choosing a small portion (300?ml is better than larger bottles/cans) so intake of sugar/calories is more controlled.

Looking for a taste treat or social beverage — but balanced with awareness about sugar and diet.