TRS Mung Dal 1 kg

TRS Mung Dal – 1?kg (also called moong dal), including what it is, its nutritional & health benefits, culinary uses, and why it’s a good pantry staple ??

?? What is TRS Mung Dal 1?kg

TRS?Mung Dal is dried split mung beans (whole or split green gram / moong beans), offered in a 1?kg pack.

The dal is cleaned and ready to cook — no need for buying whole beans and splitting them yourself.

It is a key staple in Indian cooking — widely used in dals, khichdis, soups, stir?fries, etc.

?? Nutritional Value & Health Benefits

High in protein & fibre: Per 100?g, TRS Mung Dal provides about 26?g protein and 20?g dietary fibre.

Good energy source with low fat: ~318 kcal per 100?g with only ~3.7?g fat — making it a healthy, balanced pulse option.

Easily digestible & light on stomach: Mung dal is known to be gentle on digestion, making it suitable for children, elderly, or those recovering from illness.

Rich in vitamins & minerals: Provides essential nutrients like iron, magnesium, potassium, and B?vitamins (common in pulses) supporting metabolism, red blood cell formation and overall health.

Supports heart & digestive health: Due to fiber, protein, and low fat, it may help in maintaining good cholesterol levels, supporting gut health, and offering sustained energy.

Suitable for special diets: As a plant?based protein source, it's ideal for vegetarians, vegans, or anyone looking for wholesome, balanced nutrition without heavy fat or cholesterol.

?? Culinary Uses & Versatility

TRS Mung Dal is very versatile. Common ways to use it:

Simple dal / soup: Boil with water, spices — makes a light, nutritious dal, easy to digest.

Khichdi / one?pot meals: Excellent for khichdi (with rice), especially for light meals or when you want comfort food.

Sprouts & salads: Whole mung beans (before splitting) can be soaked/sprouted — sprouts are nutritious and used in salads/chaat.

Soups / stews / healthy bowls: Because it cooks quickly and has good protein?fibre balance, it's good for soups or mixed vegetable?dal stews.

Indian breakfast dishes: Used for dishes like moong?dal cheela, dhokla, idli/dosa batter (when combined appropriately), or savoury pancakes.

Light meals for all age groups: Because it digests easily, it’s often recommended for kids, elderly, or people with sensitive digestion.

? Why TRS Mung Dal 1?kg is Worth Keeping

Reliable quality & convenience: TRS is a well-known brand; dal is cleaned, ready-to-cook, and consistent.

Nutrient?rich & balanced: Provides good plant?protein, fiber, and essential minerals — helpful for a healthy, balanced diet.

Versatile for a variety of recipes: Works across meals — from breakfast to lunch/dinner; from simple dals to more elaborate khichdi or veg?dal recipes.

Good for everyday cooking & meal prep: 1?kg pack is convenient for small families or regular cooking without the hassle of repeated buying.

Digestive?friendly & diet?friendly: Light and gentle — suitable for people needing easy?to?digest meals, or those focused on lean protein and balanced nutrition.