Schani Moong Split Chilka 1 kg

Schani Moong Split Chilka (1?kg) — what it is, what to expect nutritionally and culinarily, and how you might use it.

?? What is “Moong Dal Split Chilka”

“Moong dal (split chilka)” refers to green gram (mung bean) that has been split — but, unlike the “skinless” yellow moong dal, the outer skin (the “chilka/peel/skin”) is retained.

This means the dal retains the green husk, which keeps more fibre and micronutrients compared to completely hulled dal.

The “1?kg” pack from Schani gives you a good bulk quantity — enough for multiple meals across several weeks, depending on use.

?? Nutrition & Health Benefits — What Makes Chilka Moong Good

Using split moong with skin (chilka) offers several nutritional pluses:

High in plant?based protein: Moong (green gram) remains a rich source of protein, making it a good fit for vegetarians or anyone wanting non?animal protein.

Good dietary fibre: Because the skin is intact, moong?chilka offers more fibre than hulled pulses. Fibre supports digestion, helps maintain gut?health, and may aid in blood?sugar regulation.

Rich in minerals & micronutrients: Chilka?type moong retains more of the natural outer?grain nutrients — including minerals like iron, magnesium, potassium, and B?group vitamins, which support metabolic, bone, and general health.

Low fat & balanced carbs: Like most pulses, moong dal is naturally low in fat and provides complex carbohydrates for energy.

Better satiety & digestion: The fibre + protein combo helps you feel fuller longer, supports healthy digestion, and can be good for those managing weight or blood?sugar levels.

Because of this nutrient profile, split?chilka moong dal is often considered a “wholesome pulse” — balancing good protein, fibre, vitamins/minerals, while being easy to cook and digest.

?? Cooking Behavior & Common Uses

Schani Moong Split Chilka can be used much like regular pulses — but with some differences and extra benefits because of the skin. Typical uses:

Dal / Curry: You can cook it with water + salt + turmeric/spices to make a nutritious dal; the skin gives a slightly earthy flavour and a more rustic, wholesome texture than smooth skinless dal.

Khichdi / Dal?rice / Mixed Lentil Rice: Chilka moong pairs well with rice or other grains — good for simple, balanced meals (dal?rice, khichdi) that give protein + carbs + fibre.

Soups, Stews & Light Meals: Because moong dal cooks relatively quickly compared to many legumes, split?chilka moong is ideal for light meals — soups, mixed vegetable?dal stews, or comfort food when you want something gentle and healthy.

Sprouts / Salads / Light Prep (if suitable): Some split?chilka moong dal can also be used (after soaking) for sprouted preparations / salads / healthier meal options rather than heavy gravies.

Simple Everyday Home Cooking: Given its nutritional balance and ease, this dal is good for daily cooking — lunches or dinners with roti or rice + dal + sabzi + salad.

Because chilka dal retains more fibre and texture, dishes may feel more “rustic” / “traditional” — some people prefer that over the smoother, lighter skinless dal.

? Pros — What Makes Schani Moong Split Chilka a Good Choice

Nutrient?rich & balanced: Protein + fibre + minerals in one.

More satiating & stomach?friendly: The extra fibre from skin helps with digestion and fullness.

Versatile in cooking: Works across dals, khichdi, soups, simple meals — easy to cook.

Good for daily use: 1?kg pack makes it suitable for regular cooking rather than occasional use.

Better than overly processed pulses: Since skin is intact and presumably minimally processed, it’s a more wholesome option than heavily polished/hulled pulses.

?? What to Keep in Mind / Potential Considerations

Because of the fibre & skin, cooking time may be slightly more than skinless yellow dal (or texture may be a bit more firm / rustic). Some soaking may help.

If you have a sensitive digestive system, initially fibre?rich dals may cause mild gas or heaviness; better to introduce gradually, and soak dal well before cooking.

Even though nutritious — pulses alone don’t supply all nutrients — it’s good to combine with vegetables, whole grains, or other protein/fat sources for a balanced meal.

Storage: As with all pulses — best stored in a cool, dry, airtight container to avoid moisture, pests, spoilage.

?? Who It’s Good For / When It’s Most Useful

Schani Moong Split Chilka (1?kg) is a great option if you:

Eat vegetarian or mostly plant?based diet and want a reliable, protein?rich pulse.

Prefer home?cooked, nutritious, traditional meals rather than processed foods.

Want a healthy pulse with fibre + minerals — good for digestion, heart health, weight / blood?sugar management.

Cook regular staples (dal, khichdi, lentil?rice) — this 1?kg pack will last longer and give consistent supply.

Prefer wholesome, less refined pulses with natural husk/skin — more nutrients and fibre over “super?soft smooth dal.”