Schani Gram Flour 2 kg

Schani Gram Flour 2 kg (also known as “besan” / chickpea flour) — what it is, its nutritional & health aspects, and how you can use it in cooking or everyday life ??

? What it is

Schani Gram Flour is a 2?kilogram pack of flour made by grinding chickpeas (or Bengal gram). According to the product listing, it's “100% pure chickpeas (ground)”.

In India, this type of flour is commonly called “besan”. On a global scale, it goes by “chickpea flour” or “gram flour.”

Since it’s derived from legumes — not wheat — gram flour is naturally gluten?free.

??? Typical Uses & Versatility

Gram flour is one of the most versatile flours in Indian & global cuisines. You can use Schani Gram Flour for:

Pakoras, bhajis, fritters — as batter base to coat vegetables or paneer for frying.

Savory pancakes / cheelas / chillas — mix with water (or curd), spices, perhaps vegetables, to make a quick, protein?rich breakfast or snack.

Curries / gravies / batters (like kadhi, pakoras in gravy, etc.) — thickening agent or base for traditional dishes.

Sweets & desserts — many Indian sweets (like certain laddoos, halwas) use besan as main ingredient.

Binding agent for koftas, cutlets, breading — can act as a binder in vegetable cutlets, kababs, or as coating instead of refined flour.

Because the pack is 2?kg, it’s especially useful for people who cook regularly — or for larger households — so you don’t need to buy smaller packs frequently.

?? Nutrition & Health Aspects

Based on general nutritional data for gram flour:

Protein: ~?22?g per 100?g — making it a good plant?based protein source, especially for vegetarians/vegans.

Carbohydrates: ~?58?g per 100?g — mostly complex carbs.

Fiber: Gram flour is fairly rich in dietary fiber — which helps digestion, gives satiety (keeps you fuller longer), and can support gut health.

Low in fat: Compared to many flours, gram flour tends to have moderate fat content but lower saturated fat, making it lighter than many heavy flours.

Rich in minerals and micronutrients: It contains important nutrients like folate, iron, magnesium, potassium, and various B?vitamins (depending on chickpea source).

?? Nutrition & Health Advantages

Because of this nutrient profile, gram flour offers several potential health benefits:

Good for vegetarians/vegans: As a plant?based protein and iron source, useful if you don’t eat meat or dairy.

Gluten?free alternative: For people with gluten intolerance or celiac disease, gram flour is a safe substitute for wheat flour.

Supports digestion & gut health: Fiber content helps in digestion and maintaining regular bowel movements.

May help with blood sugar control: As a source of complex carbohydrates and fiber, it has a slower glucose release compared to refined flour — which may benefit those keeping an eye on blood sugar.

Potential for heart health / weight management: Lower fat, high fiber and protein — combined — can help in weight management and overall balanced diet.

?? Things to Keep in Mind

While gram flour is nutritious, portion control matters — as with any flour or carb-heavy ingredient — overusing could lead to excess calorie intake.

Some people may find it denser than wheat flour — cooked dishes made with besan may feel heavier.

Though naturally gluten-free, cross?contamination during processing (if the facility also handles gluten flours) can occur — so if you are strictly gluten?free, check labeling/packaging carefully.

As with legumes and pulses, some individuals may experience digestion-related effects if they suddenly increase intake (due to fiber and complex carbs); gradual introduction is better.

?? Who It's Good For

Schani Gram Flour 2?kg is a good choice if you:

Cook regularly and need a bulk supply of an ingredient used often.

Want a plant?based protein and fiber-rich flour for vegetarian or vegan cooking.

Prefer gluten-free cooking or are allergic/intolerant to gluten.

Like to cook traditional Indian dishes — pakoras, cheelas, kadhi, sweets — or experiment with global dishes using chickpea flour.

Want to improve digestive health or manage blood sugar better through high-fiber, lower?refined?flour meals.