Hamdard Mustard Oil 1 Ltr

Hamdard Mustard Oil 1 Ltr — what it is, what to expect, and how people commonly use it.

? What it is

This is mustard oil from Hamdard, packaged in a 1?litre container — a common size for households in India. The oil is typically cold?pressed (or “kachi ghani”), preserving more of the mustard seeds’ natural flavour, aroma and nutrients.

Mustard oil is extracted from mustard seeds and is distinguished by its strong aroma, pungent flavour and characteristic sharpness — qualities that set it apart from milder edible oils.

?? Cooking Uses & Culinary Qualities

High smoke?point: Mustard oil is well suited for Indian cooking styles involving frying, sautéing, stir?frying or deep?frying. Because of this, it’s often used for curries, vegetables, meat, fish and pickles.

Distinct flavor & aroma: The pungent, sharp taste and aroma adds a characteristic “bite” — popular in North?Indian, Bengali, Punjabi and other regional dishes. Many cooks say mustard oil gives an authentic traditional flavour, especially in dishes like fish curry, sarson?ka?saag, pickles, etc.

Versatile for pickles, marinades and tempering: Because of its strong taste and preservative qualities, mustard oil is often used in pickling, marinating meats or vegetables, and traditional “tadka” / tempering for dals and curries.

?? Potential Health & Traditional Benefits

Using mustard oil — including Hamdard’s — offers some potential health and lifestyle benefits (when used in moderation).

Good fat profile: Mustard oil contains monounsaturated (MUFA) and polyunsaturated fats (PUFA), including omega?3 and omega?6 fatty acids — which are considered better for heart health compared to saturated fats from many other sources.

May support digestion & metabolism: Traditional use and some studies suggest mustard oil can stimulate digestive juices and improve metabolism — a reason it’s valued in many Indian households.

Skin & hair applications (topical/traditional use): Beyond cooking — mustard oil is commonly used in traditional home remedies for skin moisturization, hair massages, improving scalp circulation, and as a warming oil in winters.

Antimicrobial / preservative properties: Some attribute mustard oil’s pungency and natural compounds to antimicrobial and antifungal properties, helpful in pickling or preservation, and traditional uses like massages or remedial applications.

?? Things to Keep in Mind / Considerations

Mustard oil has a strong flavour and aroma — due to its pungency, it may not suit mild?flavoured dishes; a little goes a long way. Many people “acquire” the taste over time.

As with any oil — moderation is important. Overuse can contribute to excess fat intake.

If you are using mustard oil for non?Indian recipes (with subtle flavours), its pungency may dominate — so use carefully or mix with milder oils.

?? Why Choose Hamdard Mustard Oil

Hamdard is a well-known, trusted brand and their “kachi ghani” mustard oil retains the traditional pungent aroma and flavour, ideal for classic Indian cooking.
Hamdard

A 1?litre pack makes it economical and practical for regular household cooking or pickling — good for families or frequent cooking.

Especially suitable if you cook Indian food often and prefer the characteristic sharp taste of mustard oil — for curries, pickles, stir?fries, fish/meat dishes, and more.