Gwala Butter Ghee 400 gm

Gwala Butter Ghee is a clarified?butter / ghee product made by Gwala. Ghee (also called “desi ghee” when traditionally prepared) is essentially butter that’s been gently simmered to separate and remove water and milk solids — leaving pure butterfat.

In this 400?gm pack, you get a ready?to?use jar/container of ghee — suitable for cooking, seasoning, and general culinary use in Indian and other cuisines.

According to the manufacturer’s info, Gwala’s ghee is made using traditional methods (hand?churned butter etc.), aiming to retain natural flavour, aroma, and “desi” purity.
gwala.co.in

?? Nutritional & Compositional Profile (General Ghee Facts)

Because ghee is essentially pure butterfat, it has the following typical nutritional/compositional traits. These apply to desi ghee products like Gwala’s, though exact numbers can vary.
Ghee is very rich in fats — almost all calories come from fat; it contains negligible carbohydrates or proteins.

A single tablespoon (~?14–15?g) has roughly 130 calories and about 15?g fat. Of this fat, a substantial portion is saturated fat, along with some monounsaturated and polyunsaturated fatty acids.

Ghee also contains fat?soluble vitamins — particularly Vitamins A, E, and sometimes K — which are associated with benefits for vision, immunity, skin/bone health, among others.

Because ghee is clarified (milk solids removed), it’s often lactose?free and casein?free (or has very low lactose/casein), making it more tolerable than butter for people with lactose sensitivity.

?? Why People Use Ghee — Cooking & Dietary Benefits

Using good quality ghee such as Gwala’s offers several advantages:

High smoke point: Ghee has a much higher smoke point compared to regular butter, which means it’s great for sautéing, frying, roasting, or high?heat cooking without burning — useful for Indian cooking methods.

Rich flavour and aroma: Ghee adds a deep, nutty, rich flavour to dishes — dal?rice, rotis, parathas, curries, sweets — much stronger and more aromatic than most cooking oils or butter. This “desi taste” and aroma is one big reason many people prefer ghee over other fats.

Good for digestion (for many people): Because it lacks lactose and casein (or contains very little), ghee can be easier to digest than regular butter, especially for those with lactose intolerance.

Source of fat?soluble vitamins: With vitamins A, E (and possibly K), ghee can support vision, immune function, skin, bone health, and overall wellbeing, when used in moderation as part of a balanced diet.

Versatility: You can use ghee in many ways — cooking (frying, roasting, sautéing), seasoning / finishing (a dollop on dal or rice), baking, even in traditional sweets or South?Asian dishes. It’s also used in traditional (Ayurvedic) cooking and home remedies in some cases.

? What to Expect (and Use Cases)

With a 400?gm jar of Gwala Butter Ghee, you get enough for multiple cooking sessions — enough for a household that cooks regularly. Typical use?cases:

Everyday cooking: sautéing vegetables, frying spices, preparing curries.

Tadka / seasoning: adding flavour to dals, rice, chapatis/parathas.

Rich meals & festive cooking: traditional Indian dishes, sweets, breads, etc.

High?heat cooking: frying, roasting without risk of burning or smoking (compared with regular butter or low?smoke oils).

For people who prefer organic/pure/“desi” dairy?fat over refined oils or butter.

?? What to Keep in Mind

Ghee is calorie?dense and high in saturated fat — so moderation is important if you are watching calories or heart health.

Because it’s fat-rich, overconsumption (or unbalanced diet) might contribute to excess calorie intake.

As with all dairy?based foods: even if ghee is largely lactose?free, some people may react; if severe lactose intolerance or allergy, better to check tolerance.

Quality & purity matter: since ghee is often subject to adulteration in some markets, buying from a trusted brand (like Gwala) helps ensure you get authentic ghee.

?? Summary — Why Gwala Butter Ghee 400?gm is a Good Buy

Gwala Butter Ghee 400?gm is a classic “desi” clarified?butter product that delivers: rich flavour, traditional Indian taste, nutritional benefits (fat?soluble vitamins, good cooking fat), high?heat cooking suitability, and versatility in everyday and festive cooking. If you cook Indian food frequently and appreciate genuine ghee, this product is a practical and quality?oriented choice.