FRZ Paneer 500 gm

Paneer is a fresh, acid-set cheese made from cow’s milk or buffalo milk by curdling the milk (often using lemon juice, vinegar or citric acid), draining whey, and pressing the curds into a solid block

In a typical 500 g paneer pack, you get a portion size suitable for family-sized meals. It’s a standard pack size for households.

Paneer in this format is soft but firm, with a “close-knit” body that’s cohesive and spongy, with a mild milky flavour — a versatile base for many Indian dishes.

?? Typical Texture & Nutritional / Quality Traits

Paneer should have a firm (but not rubbery) body and should hold its shape when cut into cubes. It should be “white” (or slightly creamy), with a clean, mildly milky taste.

When cooked (fried, grilled, or simmered in gravy), the outside may become golden or lightly browned while the inside stays soft — this balance is part of paneer’s appeal.
Nutritionally, paneer is valued for being rich in milk-derived protein and calcium (as a dairy product), which makes it especially good for vegetarians.

? Uses: What You Can Make with a 500 g Paneer Block

A 500 g paneer block is ideal for a variety of dishes, for example:

Curries (e.g. paneer butter masala, matar-paneer, palak-paneer, paneer masala) — cubes or pieces of paneer work well since they hold shape and absorb gravies.

Grilled or sautéed dishes (e.g. paneer tikka, paneer skewers, grilled paneer) — the firm texture helps paneer stand up to grilling or frying.

Salads, wraps, sandwiches — paneer cubes can be used directly (or lightly pan-fried) for a protein-rich vegetarian addition.

Snacks, stir-fries, or even as a substitute for meat in vegetarian recipes (due to its high protein content).