FRZ Paneer 1 kg

FRZ Paneer 1 KG

“Paneer” is a type of Indian cottage-cheese made by curdling heated milk (usually cow or buffalo milk) with an acid (like citric acid or lemon juice), draining the whey, and pressing the curds to form a block.

When labeled as “frozen” (FRZ / fresh-frozen) and sold as a 1 kg pack, it means paneer is processed and stored under freezing or deep-chill conditions so it can be preserved longer and used when needed.

1 kg pack is convenient for families, bulk cooking, or storing in freezer for later use — more than enough for multiple meals or dishes.

?? Typical Qualities & Nutritional / Textural Traits

Depending on brand and processing, frozen or fresh paneer per 100 g roughly provides (approximate typical values):Nutrient (per 100 g) Approximate Value*
Energy / Calories ~ 260–300 kcal
Starhealth

Protein ~ 18–22 g
Starhealth

Fat (total) ~ 20–25 g (includes saturated fat)

Carbohydrates Low — often 1-3 g