Punjabi Tinda Cut 310 gm

Punjabi Tinda Cut (310 gm) is a ready-to-cook frozen vegetable made from tinda (Indian round gourd / apple gourd) that has been cleaned, peeled, and cut into pieces for convenience.

What is Tinda?

• Tinda is a small, round squash-like vegetable widely used in North Indian cuisine
• Also known as apple gourd or Indian baby pumpkin
• Popular in Punjabi households for its mild flavor and soft texture

Key Features

• Pre-cut and ready to cook – saves time and effort
• Frozen to retain freshness and nutrients
• Mild taste that easily absorbs spices and flavors
• Convenient ~300–310 gm pack size

Health Benefits

• Low in calories and easy to digest
• Good source of dietary fiber
• Hydrating vegetable with light nutritional profile

Usage

Perfect for preparing:

• Punjabi-style Tinda Masala
• Dry sabzi with spices
• Mixed vegetable curries
• Light home-style meals

How to Cook

• Heat oil, add cumin seeds & spices
• Add tinda pieces and cook till soft
• Pair with roti, paratha, or rice

Storage

• Keep frozen at -18°C or below
• Do not refreeze after thawing

👉 A convenient option for enjoying traditional Punjabi tinda dishes without the hassle of cleaning and cutting fresh vegetables.