Chana Green 310 gm

Chana Green 310 gm refers to green chickpeas (hara chana / cholia), a nutritious legume commonly available in frozen or fresh-cut packs for convenient cooking.

Key Features

• Made from young green chickpeas, harvested fresh
• Often available in frozen ready-to-use form (no soaking needed)
• Naturally rich in protein and dietary fiber
• Mild, slightly sweet and nutty taste
• Convenient ~300–310 gm pack size

Nutritional Benefits

• High in plant-based protein (~8–19g/100g depending on form)
• Good source of fiber for digestion
• Contains vitamins like Vitamin C, A, and B-complex
• Provides minerals like iron, potassium, and magnesium

Usage

Perfect for preparing:

• Green chana curry (hara chana masala)
• Chaat and salads
• Stir-fries and sabzi
• Pulao or mixed vegetable dishes

Cooking Tips

• If frozen: cook directly without soaking
• If raw/dried: soak for a few hours and boil until soft
• Add spices like cumin, garlic, and onion for best flavor

Storage

• Frozen packs: store at -18°C
• Fresh/dry packs: keep in a cool, dry place

👉 A healthy and versatile ingredient, green chana is perfect for adding nutrition and taste to everyday meals.