{"product_id":"punjabi-tinda-cut-310-gm","title":"Punjabi Tinda Cut 310 gm","description":"\u003cp data-start=\"73\" data-end=\"262\"\u003e\u003cstrong data-start=\"73\" data-end=\"103\"\u003ePunjabi Tinda Cut (310 gm)\u003c\/strong\u003e is a ready-to-cook frozen vegetable made from \u003cstrong data-start=\"150\" data-end=\"194\"\u003etinda (Indian round gourd \/ apple gourd)\u003c\/strong\u003e that has been cleaned, peeled, and cut into pieces for convenience.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12135r3\" data-start=\"264\" data-end=\"284\"\u003eWhat is Tinda?\u003c\/h3\u003e\n\u003cul data-start=\"285\" data-end=\"620\"\u003e\n\u003cli data-section-id=\"1lp6lr7\" data-start=\"285\" data-end=\"412\"\u003eTinda is a small, round \u003cstrong data-start=\"311\" data-end=\"336\"\u003esquash-like vegetable\u003c\/strong\u003e widely used in North Indian cuisine \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dclmlu\" data-start=\"413\" data-end=\"507\"\u003eAlso known as \u003cstrong data-start=\"429\" data-end=\"467\"\u003eapple gourd or Indian baby pumpkin\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ar8dt3\" data-start=\"508\" data-end=\"620\"\u003ePopular in Punjabi households for its \u003cstrong data-start=\"548\" data-end=\"580\"\u003emild flavor and soft texture\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1sboupi\" data-start=\"622\" data-end=\"640\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"641\" data-end=\"922\"\u003e\n\u003cli data-section-id=\"hpsod9\" data-start=\"641\" data-end=\"736\"\u003e\n\u003cstrong data-start=\"643\" data-end=\"672\"\u003ePre-cut and ready to cook\u003c\/strong\u003e – saves time and effort \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1t6qifi\" data-start=\"737\" data-end=\"785\"\u003eFrozen to retain \u003cstrong data-start=\"756\" data-end=\"783\"\u003efreshness and nutrients\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kkuzxz\" data-start=\"786\" data-end=\"881\"\u003eMild taste that easily \u003cstrong data-start=\"811\" data-end=\"841\"\u003eabsorbs spices and flavors\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1f07yxn\" data-start=\"882\" data-end=\"922\"\u003eConvenient \u003cstrong data-start=\"895\" data-end=\"920\"\u003e~300–310 gm pack size\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1dmmxb2\" data-start=\"924\" data-end=\"945\"\u003eHealth Benefits\u003c\/h3\u003e\n\u003cul data-start=\"946\" data-end=\"1114\"\u003e\n\u003cli data-section-id=\"8c94ap\" data-start=\"946\" data-end=\"984\"\u003eLow in calories and easy to digest\u003c\/li\u003e\n\u003cli data-section-id=\"1mz7mj7\" data-start=\"985\" data-end=\"1021\"\u003eGood source of \u003cstrong data-start=\"1002\" data-end=\"1019\"\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fa3rkq\" data-start=\"1022\" data-end=\"1114\"\u003eHydrating vegetable with light nutritional profile \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"g4hz7\" data-start=\"1116\" data-end=\"1127\"\u003eUsage\u003c\/h3\u003e\n\u003cp data-start=\"1128\" data-end=\"1152\"\u003ePerfect for preparing:\u003c\/p\u003e\n\u003cul data-start=\"1153\" data-end=\"1268\"\u003e\n\u003cli data-section-id=\"zrp670\" data-start=\"1153\" data-end=\"1187\"\u003ePunjabi-style \u003cstrong data-start=\"1169\" data-end=\"1185\"\u003eTinda Masala\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u1jhg9\" data-start=\"1188\" data-end=\"1213\"\u003eDry sabzi with spices\u003c\/li\u003e\n\u003cli data-section-id=\"yjmtn7\" data-start=\"1214\" data-end=\"1241\"\u003eMixed vegetable curries\u003c\/li\u003e\n\u003cli data-section-id=\"wlko9h\" data-start=\"1242\" data-end=\"1268\"\u003eLight home-style meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"m297l1\" data-start=\"1270\" data-end=\"1287\"\u003eHow to Cook\u003c\/h3\u003e\n\u003cul data-start=\"1288\" data-end=\"1403\"\u003e\n\u003cli data-section-id=\"31k5x2\" data-start=\"1288\" data-end=\"1326\"\u003eHeat oil, add cumin seeds \u0026amp; spices\u003c\/li\u003e\n\u003cli data-section-id=\"1je6veu\" data-start=\"1327\" data-end=\"1366\"\u003eAdd tinda pieces and cook till soft\u003c\/li\u003e\n\u003cli data-section-id=\"8malzz\" data-start=\"1367\" data-end=\"1403\"\u003ePair with roti, paratha, or rice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1mudon3\" data-start=\"1405\" data-end=\"1418\"\u003eStorage\u003c\/h3\u003e\n\u003cul data-start=\"1419\" data-end=\"1490\"\u003e\n\u003cli data-section-id=\"147355h\" data-start=\"1419\" data-end=\"1456\"\u003eKeep frozen at \u003cstrong data-start=\"1436\" data-end=\"1454\"\u003e-18°C or below\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1g5xt0k\" data-start=\"1457\" data-end=\"1490\"\u003eDo not refreeze after thawing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1492\" data-end=\"1625\"\u003e👉 A convenient option for enjoying \u003cstrong data-start=\"1528\" data-end=\"1564\"\u003etraditional Punjabi tinda dishes\u003c\/strong\u003e without the hassle of cleaning and cutting fresh vegetables.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":53334929637715,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP-2026-03-25T162537.212.webp?v=1774452403","url":"https:\/\/namoindiamart.es\/products\/punjabi-tinda-cut-310-gm","provider":"Namo India Mart","version":"1.0","type":"link"}