{"product_id":"chana-green-310-gm","title":"Chana Green 310 gm","description":"\u003cp data-start=\"92\" data-end=\"259\"\u003e\u003cstrong data-start=\"92\" data-end=\"114\"\u003eChana Green 310 gm\u003c\/strong\u003e refers to \u003cstrong data-start=\"125\" data-end=\"166\"\u003egreen chickpeas (hara chana \/ cholia)\u003c\/strong\u003e, a nutritious legume commonly available in frozen or fresh-cut packs for convenient cooking.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1sboupi\" data-start=\"261\" data-end=\"279\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"280\" data-end=\"618\"\u003e\n\u003cli data-section-id=\"yw1s5j\" data-start=\"280\" data-end=\"336\"\u003eMade from \u003cstrong data-start=\"292\" data-end=\"317\"\u003eyoung green chickpeas\u003c\/strong\u003e, harvested fresh\u003c\/li\u003e\n\u003cli data-section-id=\"7sa227\" data-start=\"337\" data-end=\"446\"\u003eOften available in \u003cstrong data-start=\"358\" data-end=\"386\"\u003efrozen ready-to-use form\u003c\/strong\u003e (no soaking needed) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1r2vo4a\" data-start=\"447\" data-end=\"536\"\u003eNaturally \u003cstrong data-start=\"459\" data-end=\"496\"\u003erich in protein and dietary fiber\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1k9ux1a\" data-start=\"537\" data-end=\"577\"\u003eMild, slightly sweet and nutty taste\u003c\/li\u003e\n\u003cli data-section-id=\"1f07yxn\" data-start=\"578\" data-end=\"618\"\u003eConvenient \u003cstrong data-start=\"591\" data-end=\"616\"\u003e~300–310 gm pack size\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"13fn2tj\" data-start=\"620\" data-end=\"646\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cul data-start=\"647\" data-end=\"1030\"\u003e\n\u003cli data-section-id=\"f2bm8n\" data-start=\"647\" data-end=\"752\"\u003eHigh in \u003cstrong data-start=\"657\" data-end=\"712\"\u003eplant-based protein (~8–19g\/100g depending on form)\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1j3tmhv\" data-start=\"753\" data-end=\"833\"\u003eGood source of \u003cstrong data-start=\"770\" data-end=\"779\"\u003efiber\u003c\/strong\u003e for digestion \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qqxgrs\" data-start=\"834\" data-end=\"930\"\u003eContains vitamins like \u003cstrong data-start=\"859\" data-end=\"890\"\u003eVitamin C, A, and B-complex\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hhyd85\" data-start=\"931\" data-end=\"1030\"\u003eProvides minerals like \u003cstrong data-start=\"956\" data-end=\"990\"\u003eiron, potassium, and magnesium\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"g4hz7\" data-start=\"1032\" data-end=\"1043\"\u003eUsage\u003c\/h3\u003e\n\u003cp data-start=\"1044\" data-end=\"1068\"\u003ePerfect for preparing:\u003c\/p\u003e\n\u003cul data-start=\"1069\" data-end=\"1192\"\u003e\n\u003cli data-section-id=\"zx4o0k\" data-start=\"1069\" data-end=\"1110\"\u003eGreen chana curry (hara chana masala)\u003c\/li\u003e\n\u003cli data-section-id=\"vxfl04\" data-start=\"1111\" data-end=\"1131\"\u003eChaat and salads\u003c\/li\u003e\n\u003cli data-section-id=\"1ql6xh6\" data-start=\"1132\" data-end=\"1156\"\u003eStir-fries and sabzi\u003c\/li\u003e\n\u003cli data-section-id=\"1jwkutc\" data-start=\"1157\" data-end=\"1192\"\u003ePulao or mixed vegetable dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1b4c8i8\" data-start=\"1194\" data-end=\"1212\"\u003eCooking Tips\u003c\/h3\u003e\n\u003cul data-start=\"1213\" data-end=\"1377\"\u003e\n\u003cli data-section-id=\"1fyb5jx\" data-start=\"1213\" data-end=\"1257\"\u003eIf frozen: cook directly without soaking\u003c\/li\u003e\n\u003cli data-section-id=\"hknssk\" data-start=\"1258\" data-end=\"1316\"\u003eIf raw\/dried: soak for a few hours and boil until soft\u003c\/li\u003e\n\u003cli data-section-id=\"k8o6ju\" data-start=\"1317\" data-end=\"1377\"\u003eAdd spices like cumin, garlic, and onion for best flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1mudon3\" data-start=\"1379\" data-end=\"1392\"\u003eStorage\u003c\/h3\u003e\n\u003cul data-start=\"1393\" data-end=\"1476\"\u003e\n\u003cli data-section-id=\"9k9fnz\" data-start=\"1393\" data-end=\"1429\"\u003eFrozen packs: store at \u003cstrong data-start=\"1418\" data-end=\"1427\"\u003e-18°C\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1d6c0go\" data-start=\"1430\" data-end=\"1476\"\u003eFresh\/dry packs: keep in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1478\" data-end=\"1595\"\u003e👉 A healthy and versatile ingredient, \u003cstrong data-start=\"1517\" data-end=\"1532\"\u003egreen chana\u003c\/strong\u003e is perfect for adding nutrition and taste to everyday meals.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":53334717530451,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP-2026-03-25T161816.745.webp?v=1774451970","url":"https:\/\/namoindiamart.es\/products\/chana-green-310-gm","provider":"Namo India Mart","version":"1.0","type":"link"}