{"title":"Dals \u0026 Pulses","description":null,"products":[{"product_id":"heera-mixed-lentils-500-gm","title":"Heera Mixed Lentils 500 gm","description":"\u003cp\u003eHeera Mixed Lentils – 500 g\u003c\/p\u003e\n\n\u003cp\u003eHeera Mixed Lentils are a wholesome blend of high-quality lentils, carefully selected to provide a rich and nutritious addition to your meals. Packed with protein, fiber, and essential nutrients, this mix is perfect for making dals, soups, stews, and traditional Indian recipes.\u003c\/p\u003e\n\n\u003cp\u003eThe 500 g pack ensures freshness and convenience, making it ideal for daily cooking and family meals.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003ePremium quality mixed lentils\u003c\/p\u003e\n\n\u003cp\u003eRich in protein, fiber, and essential nutrients\u003c\/p\u003e\n\n\u003cp\u003eIdeal for dals, soups, stews, and traditional recipes\u003c\/p\u003e\n\n\u003cp\u003eWholesome, nutritious, and versatile\u003c\/p\u003e\n\n\u003cp\u003eConvenient 500 g pack for freshness and everyday use\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710945227091,"sku":"NAMO-HEE-FRD290","price":2.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/1764697228_heera-mixed-lentils-500-gm_9b3c979c-e9ce-4abd-acf4-5ca0418a3b98.webp?v=1767498067"},{"product_id":"heera-roasted-daria-split-700-gm","title":"Heera Roasted Daria Split 700 gm","description":"\u003cp\u003eHeera Roasted Daria Split – 700 g\u003c\/p\u003e\n\n\u003cp\u003eHeera Roasted Daria Split is a nutritious and crunchy snack made from premium quality split chickpeas. Carefully roasted to perfection, these splits are lightly salted and packed with protein, making them a wholesome and tasty snack for all age groups.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for tea-time, on-the-go snacking, or as an ingredient in salads, chaats, and traditional recipes, the 700 g pack ensures freshness and multiple servings for family and friends.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003ePremium quality roasted Daria splits (split chickpeas)\u003c\/p\u003e\n\n\u003cp\u003eCrunchy, protein-rich, and lightly salted\u003c\/p\u003e\n\n\u003cp\u003eIdeal for tea-time, snacking, chaats, and salads\u003c\/p\u003e\n\n\u003cp\u003eHealthy, natural, and satisfying\u003c\/p\u003e\n\n\u003cp\u003eConvenient 700 g pack for freshness and multiple servings\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710945292627,"sku":"NAMO-HEE-BOD290","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/1764697342_heera-roasted-daria-split-700-gm_aded0f29-47f8-4820-9e4d-d03f601f4975.webp?v=1767498070"},{"product_id":"schani-moong-dal-500-gm","title":"Schani Moong Dal 500 gm","description":"\u003cp\u003eSchani Moong Dal 500?g — what it is, why people use it, what benefits it offers, and some practical details for cooking.\u003c\/p\u003e\n\n\u003cp\u003e?? What is Schani Moong Dal 500?g\u003c\/p\u003e\n\n\u003cp\u003eThis product is a pack of moong dal (split green gram \/ yellow lentil), from the brand “Schani.” \u003cbr\u003e\nSpice Village\u003c\/p\u003e\n\n\u003cp\u003eMoong dal refers to lentils made by dehulling and splitting the seeds of the botanical legume Vigna radiata (green gram) — after processing, they appear as small yellow lentils.\u003c\/p\u003e \n\n\u003cp\u003eA 500?g pack is a convenient household quantity — enough for multiple meals over a few weeks depending on how often you cook.\u003c\/p\u003e\n\n\u003cp\u003e?? Nutrition \u0026amp; Health Benefits\u003c\/p\u003e\n\n\u003cp\u003eMoong dal is widely regarded as one of the healthiest pulses you can include in a regular diet. Here’s what makes it valuable:\u003c\/p\u003e\n\n\u003cp\u003eHigh in plant?based protein: Moong dal is a great source of protein — suitable especially for vegetarians \/ vegans or people reducing animal?protein intake.\u003c\/p\u003e \n\n\u003cp\u003eRich in fibre, vitamins \u0026amp; minerals: It provides good dietary fibre and micronutrients such as potassium, magnesium, folate, iron, etc. These support digestion, heart health, and general metabolic functions.\u003c\/p\u003e \n\n\u003cp\u003eLow fat and easy to digest: Compared to many pulses, moong dal tends to be lighter, digests well — often recommended for people with sensitive stomachs, children, elderly, or for recovery after illness.\u003c\/p\u003e \n\n\u003cp\u003eGood for weight \/ blood?sugar \/ heart health: Because of protein + fibre + low fat + complex carbs, moong dal supports longer satiety, controlled energy release (less blood?sugar spike), and helps manage cholesterol and heart?blood?vessel health.\u003c\/p\u003e \n\n\u003cp\u003eIn short — moong dal is often considered a “power?packed staple pulse,” balancing good nutrition, ease of cooking, and digestive comfort.\u003c\/p\u003e \n\n\u003cp\u003e?? Cooking Uses — How \u0026amp; What You Can Make with It\u003c\/p\u003e\n\n\u003cp\u003eMoong dal is extremely versatile. You can use the Schani pack for:\u003c\/p\u003e\n\n\u003cp\u003eSimple dals \/ lentil curries — cook moong dal with water, salt, spices (turmeric, cumin, garlic etc.) for a light, nourishing dal, great with rice or roti.\u003c\/p\u003e \n\n\u003cp\u003eSoups, stews or khichdi — because it cooks quickly and turns soft\/creamy, it works well in light soups, khichdi (with rice or vegetables), or mixed vegetable?dal gravies.\u003c\/p\u003e \n\n\u003cp\u003eSavory breakfasts \/ snacks — you can grind soaked dal into batter for dishes like dal cheela \/ pancakes \/ crepes (moong?dal cheela), or make light fritters.\u003c\/p\u003e \n\n\u003cp\u003eSoups or purees \/ vegan dishes — moong dal’s mild flavour and creamy texture make it suitable for soups, purees or as a protein?rich base in vegetarian\/vegan cooking.\u003c\/p\u003e \n\n\u003cp\u003eBecause it cooks faster than many other pulses and becomes soft, it’s especially good when you want quick, light meals without long soak?times or heavy cooking.\u003c\/p\u003e \n\n\u003cp\u003e? Pros — Why Schani Moong Dal is a Good Choice\u003c\/p\u003e\n\n\u003cp\u003eBalanced nutrition + protein + fibre + low fat — good for everyday diet, especially vegetarian\/plant?based diets.\u003c\/p\u003e\n\n\u003cp\u003eGentle on digestion — easier on stomach than many heavy dals or meats; good for children, elders, or people with digestive sensitivity.\u003c\/p\u003e\n\n\u003cp\u003eQuick to cook — saves time for everyday cooking; ideal when you want healthy food without long preparation.\u003c\/p\u003e\n\n\u003cp\u003eVersatile across recipes — from simple dal to soups, khichdi, dosa\/cheela batter — works across Indian meals.\u003c\/p\u003e\n\n\u003cp\u003eEconomical and accessible — pulses like moong dal are generally affordable yet nutritionally rich.\u003c\/p\u003e\n\n\u003cp\u003e?? Things to Keep in Mind \/ Best Practices\u003c\/p\u003e\n\n\u003cp\u003eAs with all dals, if eaten in very large quantities without variety — dietary balance can suffer; pair with vegetables, grains\/roti for complete nutrition.\u003c\/p\u003e\n\n\u003cp\u003eAlthough moong dal is easier to digest, rinsing thoroughly and cooking well remains important to reduce anti?nutrients and ensure digestibility.\u003c\/p\u003e\n\n\u003cp\u003eFor those with certain digestive sensitivities — whole\/skinless vs split moong vs sprouted moong may behave differently; choose based on your comfort.\u003c\/p\u003e\n\n\u003cp\u003eWhile dal is rich in protein, combining with grains (like rice or rotis) often gives a more “complete protein” (all essential amino acids) for vegetarians.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710947684691,"sku":"NAMO-SCH-UW1K","price":2.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongDal500gm.jpg?v=1772633552"},{"product_id":"schani-moong-split-chilka-1-kg","title":"Schani Moong Split Chilka 1 kg","description":"\u003cp\u003eSchani Moong Split Chilka (1?kg) — what it is, what to expect nutritionally and culinarily, and how you might use it.\u003c\/p\u003e\n\n\u003cp\u003e?? What is “Moong Dal Split Chilka”\u003c\/p\u003e\n\n\u003cp\u003e“Moong dal (split chilka)” refers to green gram (mung bean) that has been split — but, unlike the “skinless” yellow moong dal, the outer skin (the “chilka\/peel\/skin”) is retained.\u003c\/p\u003e \n\n\u003cp\u003eThis means the dal retains the green husk, which keeps more fibre and micronutrients compared to completely hulled dal.\u003c\/p\u003e \n\n\u003cp\u003eThe “1?kg” pack from Schani gives you a good bulk quantity — enough for multiple meals across several weeks, depending on use.\u003c\/p\u003e\n\n\u003cp\u003e?? Nutrition \u0026amp; Health Benefits — What Makes Chilka Moong Good\u003c\/p\u003e\n\n\u003cp\u003eUsing split moong with skin (chilka) offers several nutritional pluses:\u003c\/p\u003e\n\n\u003cp\u003eHigh in plant?based protein: Moong (green gram) remains a rich source of protein, making it a good fit for vegetarians or anyone wanting non?animal protein.\u003c\/p\u003e \n\n\u003cp\u003eGood dietary fibre: Because the skin is intact, moong?chilka offers more fibre than hulled pulses. Fibre supports digestion, helps maintain gut?health, and may aid in blood?sugar regulation.\u003c\/p\u003e \n\n\u003cp\u003eRich in minerals \u0026amp; micronutrients: Chilka?type moong retains more of the natural outer?grain nutrients — including minerals like iron, magnesium, potassium, and B?group vitamins, which support metabolic, bone, and general health.\u003c\/p\u003e \n\n\u003cp\u003eLow fat \u0026amp; balanced carbs: Like most pulses, moong dal is naturally low in fat and provides complex carbohydrates for energy.\u003c\/p\u003e \n\n\u003cp\u003eBetter satiety \u0026amp; digestion: The fibre + protein combo helps you feel fuller longer, supports healthy digestion, and can be good for those managing weight or blood?sugar levels.\u003c\/p\u003e \n\n\u003cp\u003eBecause of this nutrient profile, split?chilka moong dal is often considered a “wholesome pulse” — balancing good protein, fibre, vitamins\/minerals, while being easy to cook and digest.\u003c\/p\u003e \n\n\u003cp\u003e?? Cooking Behavior \u0026amp; Common Uses\u003c\/p\u003e\n\n\u003cp\u003eSchani Moong Split Chilka can be used much like regular pulses — but with some differences and extra benefits because of the skin. Typical uses:\u003c\/p\u003e\n\n\u003cp\u003eDal \/ Curry: You can cook it with water + salt + turmeric\/spices to make a nutritious dal; the skin gives a slightly earthy flavour and a more rustic, wholesome texture than smooth skinless dal.\u003c\/p\u003e\n\n\u003cp\u003eKhichdi \/ Dal?rice \/ Mixed Lentil Rice: Chilka moong pairs well with rice or other grains — good for simple, balanced meals (dal?rice, khichdi) that give protein + carbs + fibre.\u003c\/p\u003e\n\n\u003cp\u003eSoups, Stews \u0026amp; Light Meals: Because moong dal cooks relatively quickly compared to many legumes, split?chilka moong is ideal for light meals — soups, mixed vegetable?dal stews, or comfort food when you want something gentle and healthy.\u003c\/p\u003e\n\n\u003cp\u003eSprouts \/ Salads \/ Light Prep (if suitable): Some split?chilka moong dal can also be used (after soaking) for sprouted preparations \/ salads \/ healthier meal options rather than heavy gravies.\u003c\/p\u003e \n\n\u003cp\u003eSimple Everyday Home Cooking: Given its nutritional balance and ease, this dal is good for daily cooking — lunches or dinners with roti or rice + dal + sabzi + salad.\u003c\/p\u003e\n\n\u003cp\u003eBecause chilka dal retains more fibre and texture, dishes may feel more “rustic” \/ “traditional” — some people prefer that over the smoother, lighter skinless dal.\u003c\/p\u003e\n\n\u003cp\u003e? Pros — What Makes Schani Moong Split Chilka a Good Choice\u003c\/p\u003e\n\n\u003cp\u003eNutrient?rich \u0026amp; balanced: Protein + fibre + minerals in one.\u003c\/p\u003e\n\n\u003cp\u003eMore satiating \u0026amp; stomach?friendly: The extra fibre from skin helps with digestion and fullness.\u003c\/p\u003e\n\n\u003cp\u003eVersatile in cooking: Works across dals, khichdi, soups, simple meals — easy to cook.\u003c\/p\u003e\n\n\u003cp\u003eGood for daily use: 1?kg pack makes it suitable for regular cooking rather than occasional use.\u003c\/p\u003e\n\n\u003cp\u003eBetter than overly processed pulses: Since skin is intact and presumably minimally processed, it’s a more wholesome option than heavily polished\/hulled pulses.\u003c\/p\u003e\n\n\u003cp\u003e?? What to Keep in Mind \/ Potential Considerations\u003c\/p\u003e\n\n\u003cp\u003eBecause of the fibre \u0026amp; skin, cooking time may be slightly more than skinless yellow dal (or texture may be a bit more firm \/ rustic). Some soaking may help.\u003c\/p\u003e \n\n\u003cp\u003eIf you have a sensitive digestive system, initially fibre?rich dals may cause mild gas or heaviness; better to introduce gradually, and soak dal well before cooking.\u003c\/p\u003e \n\n\u003cp\u003eEven though nutritious — pulses alone don’t supply all nutrients — it’s good to combine with vegetables, whole grains, or other protein\/fat sources for a balanced meal.\u003c\/p\u003e\n\n\u003cp\u003eStorage: As with all pulses — best stored in a cool, dry, airtight container to avoid moisture, pests, spoilage.\u003c\/p\u003e\n\n\u003cp\u003e?? Who It’s Good For \/ When It’s Most Useful\u003c\/p\u003e\n\n\u003cp\u003eSchani Moong Split Chilka (1?kg) is a great option if you:\u003c\/p\u003e\n\n\u003cp\u003eEat vegetarian or mostly plant?based diet and want a reliable, protein?rich pulse.\u003c\/p\u003e\n\n\u003cp\u003ePrefer home?cooked, nutritious, traditional meals rather than processed foods.\u003c\/p\u003e\n\n\u003cp\u003eWant a healthy pulse with fibre + minerals — good for digestion, heart health, weight \/ blood?sugar management.\u003c\/p\u003e\n\n\u003cp\u003eCook regular staples (dal, khichdi, lentil?rice) — this 1?kg pack will last longer and give consistent supply.\u003c\/p\u003e\n\n\u003cp\u003ePrefer wholesome, less refined pulses with natural husk\/skin — more nutrients and fibre over “super?soft smooth dal.”\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710947717459,"sku":"NAMO-SCH-UG1K","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongSplitChilka1kg.jpg?v=1772633468"},{"product_id":"schani-moong-split-chilka-2-kg","title":"Schani Moong Split Chilka 2 kg","description":"\u003cp\u003eSchani Moong Split Chilka – 2 kg\u003c\/p\u003e\n\n\u003cp\u003eSchani Moong Split Chilka is a premium-quality split green gram (moong dal) with the natural green husk (chilka) intact. Known for its high protein content, easy digestibility, and rich nutritional value, this dal is widely used in traditional Indian cooking.\u003c\/p\u003e\n\n\u003cp\u003eIt cooks quickly and has a mild, earthy flavor, making it ideal for dishes such as dal curry, khichdi, soups, and healthy savory preparations. The 2 kg pack is suitable for families and regular household use, ensuring freshness, purity, and consistent quality.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710947750227,"sku":"NAMO-SCH-MDR2K","price":7.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongSplitChilka2kg.jpg?v=1772634699"},{"product_id":"schani-moong-split-chilka-500-gm","title":"Schani Moong Split Chilka 500 gm","description":"\u003cp\u003eSchani Moong Split Chilka 500?g — what it is, its nutritional \u0026amp; culinary profile, how to use it, and what to keep in mind.\u003c\/p\u003e\n\n\u003cp\u003e?? What is “Moong Split Chilka”\u003c\/p\u003e\n\n\u003cp\u003e“Moong” refers to the legume Green Gram (mung bean). When it is “split chilka,” the bean is split but the skin (husk, “chilka”) is retained. That distinguishes it from the regular yellow?moong dal where the husk is removed.\u003c\/p\u003e \n\n\u003cp\u003eThis dal thus has the outer skin intact — which gives it a slightly different texture, colour (typically green?tinged or darker than skinless dal), and nutritional profile (especially more fibre).\u003c\/p\u003e \n\n\u003cp\u003eThe 500?g pack is a standard household quantity — convenient for a few meals and easy storage.\u003c\/p\u003e\n\n\u003cp\u003e?? Nutrition \u0026amp; Health Benefits\u003c\/p\u003e\n\n\u003cp\u003eUsing split moong with skin (chilka) has some distinct advantages compared to fully hulled dals:\u003c\/p\u003e\n\n\u003cp\u003eHigh in plant?based protein: Green gram (moong) is well-known as a protein-rich pulse, supporting muscle health and body repair.\u003c\/p\u003e \n\n\u003cp\u003eGood dietary fibre: Because the skin is intact, split?chilka moong dal offers more fibre than peeled dals. This helps digestion, supports gut health, and may keep you fuller longer (aiding weight\/ appetite control).\u003c\/p\u003e \n\n\u003cp\u003eRich in micronutrients \u0026amp; minerals: Along with protein and fibre, moong chilka dal contains essential minerals like iron, magnesium, potassium, etc., contributing to overall nutrition.\u003c\/p\u003e \n\n\u003cp\u003eLow in fat: As with most pulses, the fat content is naturally low — which makes it a good choice for balanced, lighter meals.\u003c\/p\u003e \n\n\u003cp\u003eDigestive?friendly \u0026amp; balanced energy release: Because of fibre + complex carbohydrates + protein, moong?chilka offers sustained energy and may be gentler on digestion than heavy dals or dals with skin removed (for some people).\u003c\/p\u003e \n\n\u003cp\u003eIn short: split?chilka moong dal is a wholesome staple, combining decent protein, fibre, minerals, and moderate carbs — making it suitable for everyday meals, especially for vegetarians.\u003c\/p\u003e\n\n\u003cp\u003e?? Common Uses \u0026amp; Cooking \/ How It Behaves\u003c\/p\u003e\n\n\u003cp\u003eYou can cook and use this dal much like regular dal, but with slight adjustments\/considerations:\u003c\/p\u003e\n\n\u003cp\u003eDal \/ Curry — After rinsing (and optionally soaking briefly), cook with water + turmeric + salt (and your tadka\/spices) to make a nutritious dal. Because of the skin, texture will be a bit more rustic and slightly firmer than peeled dal.\u003c\/p\u003e \n\n\u003cp\u003eKhichdi \/ Mixed Rice?Dal \/ One?pot meals — Moong?chilka pairs well with rice or grains and veggies: it gives protein + fibre + carbs — good for balanced, simple meals.\u003c\/p\u003e \n\n\u003cp\u003eSoups, stews \u0026amp; light meals — Works well in lighter preparations, ideal when you want easy?to?digest, nourishing food (good during recovery, or for light dinners).\u003c\/p\u003e \n\n\u003cp\u003eHealthy lentil?based dishes \/ low?fat meals — Low fat + high fibre\/protein makes it suitable for weight-conscious, heart?healthy, or balanced diets.\u003c\/p\u003e \n\n\u003cp\u003eCooking tip: Although split, moong?chilka benefits from a short soak (20–30 min) before cooking — this can reduce cooking time and improve digestibility.\u003c\/p\u003e \n\n\u003cp\u003e? Pros — What Makes Moong Split Chilka a Good Choice\u003c\/p\u003e\n\n\u003cp\u003eBalanced nutrition: protein + fibre + minerals + low fat — good for regular meals.\u003c\/p\u003e\n\n\u003cp\u003eDigestive advantage: fibre-rich and gentle on stomach compared to heavy pulses or meat.\u003c\/p\u003e\n\n\u003cp\u003eVersatile: useful across many dishes — dal, khichdi, soups, simple gravies.\u003c\/p\u003e\n\n\u003cp\u003eEconomical and easy to cook: cooks faster than whole pulses; suited for everyday Indian cooking.\u003c\/p\u003e\n\n\u003cp\u003eGood for vegetarian\/pulses?based diets: particularly valuable for those reducing meat or animal protein intake.\u003c\/p\u003e\n\n\u003cp\u003e?? What to Keep in Mind \/ Where It Differs from Yellow (Hulled) Moong Dal\u003c\/p\u003e\n\n\u003cp\u003eTexture and cooking time may differ: Because skin is intact, the cooked dal may be slightly more grainy \/ textured, not as smooth\/soft as peeled yellow moong dal.\u003c\/p\u003e\n\n\u003cp\u003eDigestive sensitivity for some: For people unaccustomed to high?fibre dals, initial digestion may be a bit heavy. Soaking before cooking helps.\u003c\/p\u003e \n\n\u003cp\u003eNot ideal for certain recipes: If you want very smooth dal or creamy dals\/khichdi (e.g. for kids), peeled\/yellow moong may suit better.\u003c\/p\u003e\n\n\u003cp\u003eStorage care required: Like all pulses — store in a clean, dry, airtight container to avoid moisture, pests or spoilage.\u003c\/p\u003e\n\n\u003cp\u003e?? Who \/ When It’s Best For\u003c\/p\u003e\n\n\u003cp\u003eThis moong?split?chilka dal is ideal if you:\u003c\/p\u003e\n\n\u003cp\u003eWant nutritious yet easy?to?digest pulses in your diet — for protein + fibre + minerals.\u003c\/p\u003e\n\n\u003cp\u003ePrefer balanced, healthy meals — dal, khichdi, soups over heavy or deep?fried foods.\u003c\/p\u003e\n\n\u003cp\u003eAre vegetarian or prefer plant?based proteins — great source of protein without meat.\u003c\/p\u003e\n\n\u003cp\u003eSeek variety in texture and nutrition, rather than the smoothness of regular yellow dal.\u003c\/p\u003e\n\n\u003cp\u003eWant economical, everyday cooking staples that cook relatively easily and provide good nutrition.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710947782995,"sku":"NAMO-SCH-MD500","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongSplitChilka500gm.jpg?v=1772237028"},{"product_id":"trs-mung-dal-1-kg","title":"TRS Mung Dal 1 kg","description":"\u003cp\u003eTRS Mung Dal – 1?kg (also called moong dal), including what it is, its nutritional \u0026amp; health benefits, culinary uses, and why it’s a good pantry staple ??\u003c\/p\u003e\n\n\u003cp\u003e?? What is TRS Mung Dal 1?kg\u003c\/p\u003e\n\n\u003cp\u003eTRS?Mung Dal is dried split mung beans (whole or split green gram \/ moong beans), offered in a 1?kg pack.\u003c\/p\u003e \n\n\u003cp\u003eThe dal is cleaned and ready to cook — no need for buying whole beans and splitting them yourself.\u003c\/p\u003e \n\n\u003cp\u003eIt is a key staple in Indian cooking — widely used in dals, khichdis, soups, stir?fries, etc.\u003c\/p\u003e \n\n\u003cp\u003e?? Nutritional Value \u0026amp; Health Benefits\u003c\/p\u003e\n\n\u003cp\u003eHigh in protein \u0026amp; fibre: Per 100?g, TRS Mung Dal provides about 26?g protein and 20?g dietary fibre.\u003c\/p\u003e \n\n\u003cp\u003eGood energy source with low fat: ~318 kcal per 100?g with only ~3.7?g fat — making it a healthy, balanced pulse option.\u003c\/p\u003e \n\n\u003cp\u003eEasily digestible \u0026amp; light on stomach: Mung dal is known to be gentle on digestion, making it suitable for children, elderly, or those recovering from illness.\u003c\/p\u003e \n\n\u003cp\u003eRich in vitamins \u0026amp; minerals: Provides essential nutrients like iron, magnesium, potassium, and B?vitamins (common in pulses) supporting metabolism, red blood cell formation and overall health.\u003c\/p\u003e \n\n\u003cp\u003eSupports heart \u0026amp; digestive health: Due to fiber, protein, and low fat, it may help in maintaining good cholesterol levels, supporting gut health, and offering sustained energy.\u003c\/p\u003e \n\n\u003cp\u003eSuitable for special diets: As a plant?based protein source, it's ideal for vegetarians, vegans, or anyone looking for wholesome, balanced nutrition without heavy fat or cholesterol.\u003c\/p\u003e\n\n\u003cp\u003e?? Culinary Uses \u0026amp; Versatility\u003c\/p\u003e\n\n\u003cp\u003eTRS Mung Dal is very versatile. Common ways to use it:\u003c\/p\u003e\n\n\u003cp\u003eSimple dal \/ soup: Boil with water, spices — makes a light, nutritious dal, easy to digest.\u003c\/p\u003e\n\n\u003cp\u003eKhichdi \/ one?pot meals: Excellent for khichdi (with rice), especially for light meals or when you want comfort food.\u003c\/p\u003e\n\n\u003cp\u003eSprouts \u0026amp; salads: Whole mung beans (before splitting) can be soaked\/sprouted — sprouts are nutritious and used in salads\/chaat.\u003c\/p\u003e \n\n\u003cp\u003eSoups \/ stews \/ healthy bowls: Because it cooks quickly and has good protein?fibre balance, it's good for soups or mixed vegetable?dal stews.\u003c\/p\u003e\n\n\u003cp\u003eIndian breakfast dishes: Used for dishes like moong?dal cheela, dhokla, idli\/dosa batter (when combined appropriately), or savoury pancakes.\u003c\/p\u003e\n\n\u003cp\u003eLight meals for all age groups: Because it digests easily, it’s often recommended for kids, elderly, or people with sensitive digestion.\u003c\/p\u003e\n\n\u003cp\u003e? Why TRS Mung Dal 1?kg is Worth Keeping\u003c\/p\u003e\n\n\u003cp\u003eReliable quality \u0026amp; convenience: TRS is a well-known brand; dal is cleaned, ready-to-cook, and consistent.\u003c\/p\u003e\n\n\u003cp\u003eNutrient?rich \u0026amp; balanced: Provides good plant?protein, fiber, and essential minerals — helpful for a healthy, balanced diet.\u003c\/p\u003e\n\n\u003cp\u003eVersatile for a variety of recipes: Works across meals — from breakfast to lunch\/dinner; from simple dals to more elaborate khichdi or veg?dal recipes.\u003c\/p\u003e\n\n\u003cp\u003eGood for everyday cooking \u0026amp; meal prep: 1?kg pack is convenient for small families or regular cooking without the hassle of repeated buying.\u003c\/p\u003e\n\n\u003cp\u003eDigestive?friendly \u0026amp; diet?friendly: Light and gentle — suitable for people needing easy?to?digest meals, or those focused on lean protein and balanced nutrition.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52710948667731,"sku":"NAMO-TRS-MB500","price":3.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/1765089167_trs-mung-dal-1-kg_64243874-3388-403f-8dd0-8adc023d182a.webp?v=1767498222"},{"product_id":"fortune-chana-dal-unpolished-500-gm","title":"Fortune Chana Dal Unpolished 500 gm","description":"\u003cp\u003eFortune Chana Dal Unpolished is split Bengal gram with its natural skin retained, offering higher fiber content. It is a protein-rich lentil used to make dals, snacks like chakli, and besan. It cooks to a firm texture, holding its shape well.\u003cbr\u003e\nKey Features:\u003cbr\u003e\n• Unpolished: Retains the nutritious husk.\u003cbr\u003e\n• High in Protein \u0026amp; Fiber: Nutritious choice.\u003cbr\u003e\n• Versatile: For dals, snacks, grinding into flour.\u003cbr\u003e\n• Good Quality: Clean, uniform grains.\u003cbr\u003e\nWeight: 500gm\u003cbr\u003e\nBrand: Fortune\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771338781011,"sku":"NAMO-FOR-UGU500","price":2.2,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/FortuneChanaDalUnpolished500gm.jpg?v=1770251584"},{"product_id":"fortune-urid-gota-unpolished-500-gm","title":"Fortune Urid Gota Unpolished 500 gm","description":"\u003cp\u003eFortune Urid Gota Unpolished are whole black gram lentils (with skin). They are the base for classic dishes like dal makhani, require long soaking and cooking, and are valued for their creamy texture and high protein content.\u003cbr\u003e\nKey Features:\u003cbr\u003e\n• Whole Black Gram: With skin intact.\u003cbr\u003e\n• Creamy when Cooked: Breaks down to thicken gravies.\u003cbr\u003e\n• Essential for Dal Makhani: The primary lentil used.\u003cbr\u003e\n• Protein-Rich: Nutritious legume.\u003cbr\u003e\nWeight: 500gm\u003cbr\u003e\nBrand: Fortune\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771340452179,"sku":"NAMO-FOR-CA10K","price":2.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/FortuneUridGotaUnpolished500gm.jpg?v=1770251829"},{"product_id":"gp-moong-dal-2-kg","title":"GP Moong dal 2 kg","description":"\u003cp\u003eGP Moong Dal – 2kg\u003c\/p\u003e\n\n\u003cp\u003eGP Moong Dal is premium-quality split yellow mung beans, known for their light texture, easy digestibility, and high protein content. It is widely used in Indian cuisine for preparing dals, khichdi, soups, and other traditional dishes.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003eMade from high-quality split yellow moong dal\u003c\/p\u003e\n\n\u003cp\u003eLight, easy to digest, and protein-rich\u003c\/p\u003e\n\n\u003cp\u003eIdeal for dals, khichdi, soups, and curries\u003c\/p\u003e\n\n\u003cp\u003eHygienically packed for freshness\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 2kg\u003cbr\u003e\nBrand: GP\u003c\/p\u003e\n\n\u003cp\u003eGP Moong Dal is a versatile and nutritious ingredient, perfect for everyday cooking and traditional Indian meals.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771347628371,"sku":",N\/A","price":10.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/GPMoongdal2kg.jpg?v=1772471065"},{"product_id":"haldiram-chana-dal-200-gm","title":"HALDIRAM CHANA DAL 200G","description":"\u003cp\u003eHaldiram’s Chana Dal – 200g\u003c\/p\u003e\n\n\u003cp\u003eHaldiram’s Chana Dal is a crispy and savory snack made from premium-quality split chickpeas (chana dal) seasoned with traditional Indian spices. It is perfect for tea-time snacking, parties, or enjoying as a crunchy accompaniment to meals.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003eMade from high-quality split chickpeas (chana dal)\u003c\/p\u003e\n\n\u003cp\u003eCrispy, crunchy, and flavorful\u003c\/p\u003e\n\n\u003cp\u003eIdeal for tea-time, parties, or casual snacking\u003c\/p\u003e\n\n\u003cp\u003eHygienically packed for freshness\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 200g\u003cbr\u003e\nBrand: Haldiram’s\u003c\/p\u003e\n\n\u003cp\u003eHaldiram’s Chana Dal offers a traditional, savory snacking experience with authentic Indian flavors.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771352412499,"sku":"NAMO-HAL-GFPP","price":2.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/HALDIRAMCHANADAL200G.jpg?v=1772471841"},{"product_id":"natco-jeera-whole-1-kg","title":"NATCO Jeera Whole 1 kg","description":"\u003cp\u003eNatco Jeera Whole 1kg:\u003c\/p\u003e\n\n\u003cp\u003eNatco Jeera Whole 1kg – Aromatic, Flavorful, and Premium Quality\u003c\/p\u003e\n\n\u003cp\u003eNatco Jeera Whole is a premium-grade cumin seed spice sourced from the finest farms. Known for its distinct aroma and warm, earthy flavor, it is an essential ingredient in Indian and international cooking, enhancing curries, dals, rice dishes, breads, and spice blends.\u003c\/p\u003e\n\n\u003cp\u003eKey Features\u003c\/p\u003e\n\n\u003cp\u003ePremium Whole Cumin Seeds: Carefully selected for uniform size, color, and quality.\u003c\/p\u003e\n\n\u003cp\u003eAromatic \u0026amp; Flavorful: Adds a warm, earthy taste and rich aroma to every dish.\u003c\/p\u003e\n\n\u003cp\u003eVersatile Use: Ideal for tempering, curries, biryanis, dals, breads, and spice mixes.\u003c\/p\u003e\n\n\u003cp\u003eLong Shelf Life: Hygienically processed and packaged to retain freshness and flavor.\u003c\/p\u003e\n\n\u003cp\u003eTrusted Brand: Natco is renowned for high-quality spices and authentic Indian flavors.\u003c\/p\u003e\n\n\u003cp\u003eUsage\u003c\/p\u003e\n\n\u003cp\u003eUse Natco Jeera Whole for roasting, grinding, or tempering to impart a rich aroma and authentic flavor to your dishes, from curries to rice and beyond.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771406938451,"sku":"NAMO-NAT-CD1K","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/NATCOJeeraWhole1kg.jpg?v=1772464360"},{"product_id":"schani-moth-dal-2-kg","title":"Schani  Moth Dal 2 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 512px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 511px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Moth Dal (Matki) are whole moth beans, a small, brown legume. They are used to make sprouts, curries (ussal), and are a popular ingredient in Maharashtrian cuisine. They are nutritious, high in protein, and require soaking before cooking.\u003cbr\u003eKey Features:\u003cbr\u003e• Whole Moth Beans: Nutritious legume.\u003cbr\u003e• For Sprouting \u0026amp; Curries: Versatile use.\u003cbr\u003e• High Protein: Good plant-based source.\u003cbr\u003e• Large Economy Pack: 2kg.\u003cbr\u003eWeight: 2kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771430760787,"sku":",N\/A","price":6.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMothDal2kg.jpg?v=1770252208"},{"product_id":"schani-black-eye-bean-2-kg","title":"Schani Black Eye Bean 2 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 526px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 525px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et4\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Black Eye Beans (Lobia\/Chawli) are creamy-white beans with a black spot. They are used to make curries, salads, and are a popular ingredient in North Indian and Caribbean cuisines. They cook relatively quickly and are high in protein and fiber.\u003cbr\u003eKey Features:\u003cbr\u003e• Black Eye Beans: Nutritious and versatile.\u003cbr\u003e• For Curries \u0026amp; Salads: Holds shape well.\u003cbr\u003e• Large Pack: 2kg for cost savings.\u003cbr\u003e• Quick Cooking: Compared to other beans.\u003cbr\u003eWeight: 2kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771432137043,"sku":"NAMO-SCH-C1K","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniBlackEyeBean2kg.jpg?v=1770252333"},{"product_id":"schani-black-eye-beans-1-kg","title":"Schani Black Eye Beans 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 534px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 533px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et4\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Black Eye Beans (Lobia\/Chawli) are creamy-white beans with a black spot. They are used to make curries, salads, and are a popular ingredient in North Indian and Caribbean cuisines. They cook relatively quickly and are high in protein and fiber.\u003cbr\u003eKey Features:\u003cbr\u003e• Black Eye Beans: Nutritious and versatile.\u003cbr\u003e• For Curries \u0026amp; Salads: Holds shape well.\u003cbr\u003e• Large Pack: 1kg for cost savings.\u003cbr\u003e• Quick Cooking: Compared to other beans.\u003cbr\u003eWeight: 1kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771432169811,"sku":"NAMO-SCH-MD1K","price":3.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniBlackEyeBeans1kg.jpg?v=1770252679"},{"product_id":"schani-chana-dal-1-kg","title":"Schani Chana dal 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 588px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 587px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Chana Dal – 1kg\u003cbr\u003e\u003cbr\u003eSchani Chana Dal is premium-quality split chickpeas, known for their rich taste, high protein, and fiber content. It is a versatile pulse used in a variety of Indian dishes, including dals, curries, snacks, and salads.\u003cbr\u003e\u003cbr\u003eKey Features:\u003cbr\u003e\u003cbr\u003eMade from high-quality split chickpeas (chana dal)\u003cbr\u003e\u003cbr\u003eRich in protein, fiber, and essential nutrients\u003cbr\u003e\u003cbr\u003eIdeal for dals, curries, snacks, and salads\u003cbr\u003e\u003cbr\u003eHygienically packed for freshness\u003cbr\u003e\u003cbr\u003eSuitable for vegetarians\u003cbr\u003e\u003cbr\u003eNet Weight: 1kg\u003cbr\u003eBrand: Schani\u003cbr\u003e\u003cbr\u003eSchani Chana Dal provides authentic taste and nutritional benefits, making it a staple ingredient for healthy and traditional Indian meals.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771434889555,"sku":"NAMO-SCH-TD1K","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SCHANICHANADAL1KG.jpg?v=1772240161"},{"product_id":"schani-chana-dal-2-kg","title":"SCHANI CHANA DAL 2KG","description":"\u003cp\u003eSchani Chana Dal – 2kg\u003c\/p\u003e\n\n\u003cp\u003eSchani Chana Dal is premium-quality split chickpeas, known for their rich taste, high protein, and fiber content. It is a versatile pulse used in a variety of Indian dishes, including dals, curries, snacks, and salads.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003eMade from high-quality split chickpeas (chana dal)\u003c\/p\u003e\n\n\u003cp\u003eRich in protein, fiber, and essential nutrients\u003c\/p\u003e\n\n\u003cp\u003eIdeal for dals, curries, snacks, and salads\u003c\/p\u003e\n\n\u003cp\u003eHygienically packed for freshness\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 2kg\u003cbr\u003e\nBrand: Schani\u003c\/p\u003e\n\n\u003cp\u003eSchani Chana Dal provides authentic taste and nutritional benefits, making it a staple ingredient for healthy and traditional Indian meals.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771435118931,"sku":"NAMO-SCH-UD500","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SCHANICHANADAL2KG.jpg?v=1772240013"},{"product_id":"schani-kala-chana-1-kg","title":"Schani Kala Chana 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 537px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 536px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Kala Chana (1 kg) — what it is, what nutritional and health benefits you get from it, how to cook\/use it, plus pros \u0026amp; caveats to know.\u003cbr\u003e\u003cbr\u003e🌰 What is Kala Chana (and what this pack means)\u003cbr\u003e\u003cbr\u003e“Kala chana” (also called black chickpeas \/ black desi chickpeas) is a variety of chickpea — darker, smaller‑grained and more robust than the more common “kabuli\/white” chickpea. \u003cbr\u003e\u003cbr\u003eThe 1 kg pack from Schani gives you a bulk quantity — enough for many meals across multiple weeks for a typical household.\u003cbr\u003e\u003cbr\u003e🧬 Nutritional \u0026amp; Health Benefits of Kala Chana\u003cbr\u003e\u003cbr\u003eKala chana is considered a nutritious pulse with a number of health benefits:\u003cbr\u003e\u003cbr\u003eRich in plant‑based protein — a good source of protein, making it valuable especially for vegetarians\/vegans or for those reducing animal protein. \u003cbr\u003e\u003cbr\u003eHigh in dietary fibre — which supports digestion, helps maintain gut health, and improves feelings of fullness (satiety). \u003cbr\u003e\u003cbr\u003eLow glycemic index \u0026amp; slow‑release carbohydrates — since chana digests more slowly than refined carbs, it helps regulate blood‑sugar levels and avoid spikes, making it beneficial for people managing metabolic health or diabetes risk. \u003cbr\u003e\u003cbr\u003eGood source of minerals \u0026amp; micronutrients — including iron, potassium, magnesium, folate and other nutrients, which support blood health, bone health, metabolism, and overall wellness. \u003cbr\u003eHeart‑ and cholesterol‑friendly properties — fibre and other nutrients in kala chana may help reduce “bad” cholesterol (LDL) and support cardiovascular health. \u003cbr\u003e\u003cbr\u003eVersatile \u0026amp; wholesome staple — Because it offers protein, fibre and complex carbs, kala chana can be part of balanced meals that are filling and nourishing.\u003cbr\u003e\u003cbr\u003e🍲 How to Use \/ Cook Kala Chana — Common Preparations\u003cbr\u003e\u003cbr\u003eYou can use Schani kala chana in many ways, depending on how you like your meals:\u003cbr\u003e\u003cbr\u003eCurry \/ Sabzi \/ Gravy (e.g. chana masala \/ kadala curry) — after soaking and pressure‑cooking, make a spiced curry with onions, tomatoes, spices; goes well with rice, roti, puri.\u003cbr\u003e\u003cbr\u003eStews \/ Soups — boiled kala chana works well in light soups or mixed vegetable‑chana stews for a protein‑rich, warming meal. \u003cbr\u003e\u003cbr\u003eSalads or Sprouted \/ Soaked Snack — after soaking or cooking, you can toss chana with veggies, lemon, spices for salads; or use sprouted chana for added nutrition. Many people enjoy soaked\/sprouted kala chana as a healthy snack. \u003cbr\u003e\u003cbr\u003eFilling \u0026amp; Balanced Diet Component — Combine with grains (rice, rotis), vegetables, greens to make balanced meals that include protein + carbs + fibre + micronutrients.\u003cbr\u003e\u003cbr\u003eMeal Preps \u0026amp; Bulk Cooking — Since the pack is 1 kg, it's suitable when you want to cook in large batches — e.g. for weekly meal prep, family meals, etc.\u003cbr\u003e\u003cbr\u003e✅ What’s Good \/ Strengths\u003cbr\u003e\u003cbr\u003eBalanced nutrition — provides protein, fibre, complex carbs \u0026amp; minerals, making it a good staple for regular meals.\u003cbr\u003e\u003cbr\u003eGood for digestive health — fibre helps prevent constipation; slower digestion can help with steady energy and blood‑sugar balance.\u003cbr\u003e\u003cbr\u003eVersatile ingredient — can be used in multiple ways (curry, salad, soup, snacks), suiting different cuisines and meal types.\u003cbr\u003e\u003cbr\u003eVegetarian‑\/vegan‑friendly and budget‑friendly staple — pulses like kala chana are generally affordable, accessible, and important protein sources for plant‑based diets.\u003cbr\u003e\u003cbr\u003eSupports heart health \u0026amp; metabolic health — low fat, high fibre, slow‑digesting carbs, and nutrient richness make it a healthier legume choice compared to many processed foods.\u003cbr\u003e\u003cbr\u003e⚠️ What to Keep in Mind \/ Possible Limitations\u003cbr\u003e\u003cbr\u003eBecause kala chana is denser and has a harder outer coat, it typically requires soaking (several hours or overnight) and longer cooking\/pressure‑cooking compared to softer pulses. This extra time should be planned for cooking.\u003cbr\u003e\u003cbr\u003eIf you have a very sensitive digestive system, pulses may cause gas or bloating — soaking + cooking well helps mitigate this.\u003cbr\u003e\u003cbr\u003eWhile nutritious, balance matters: chana alone does not give all nutrients (e.g. fresh vegetables, good fats, vitamins). Combine with vegetables, whole grains, maybe some healthy oils for balanced diet.\u003cbr\u003e\u003cbr\u003eStorage: as with all pulses, store in a cool, dry, airtight container to avoid moisture, pests or spoilage — especially important for larger 1 kg pack.\u003cbr\u003e\u003cbr\u003e🎯 Who \/ When It Makes Most Sense\u003cbr\u003e\u003cbr\u003eSchani kala chana (1 kg) is ideal if you:\u003cbr\u003e\u003cbr\u003eFollow a vegetarian or plant-based diet and want a reliable protein + fibre source.\u003cbr\u003e\u003cbr\u003eCook weekly meals for family or regularly eat pulses — the larger pack ensures you have enough supply.\u003cbr\u003e\u003cbr\u003eWant nutritious, filling, wholesome meals — for health, fitness, weight‑management or balanced diet.\u003cbr\u003e\u003cbr\u003ePrefer versatile ingredients that you can use in different dishes (curries, salads, soups).\u003cbr\u003e\u003cbr\u003eCare about heart \/ blood‑sugar \/ digestive health and want legumes with slow‑released carbs + fibre + protein.\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771447341395,"sku":"NAMO-SCH-BEB1K","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniKalaChana1kg.jpg?v=1772238934"},{"product_id":"schani-kala-chana-2-kg","title":"Schani Kala Chana 2 kg","description":"\u003cp\u003eSchani Kala Chana – 2kg\u003c\/p\u003e\n\n\u003cp\u003eSchani Kala Chana is premium-quality black chickpeas, known for their rich taste, high protein, and fiber content. They are widely used in Indian cuisine for curries, salads, snacks, and stews, providing both nutrition and authentic flavor.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003eMade from high-quality black chickpeas (Kala Chana)\u003c\/p\u003e\n\n\u003cp\u003eRich in protein, fiber, and essential nutrients\u003c\/p\u003e\n\n\u003cp\u003eIdeal for curries, salads, snacks, and stews\u003c\/p\u003e\n\n\u003cp\u003eHygienically packed for freshness\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 2kg\u003cbr\u003e\nBrand: Schani\u003c\/p\u003e\n\n\u003cp\u003eSchani Kala Chana offers a nutritious and versatile ingredient for healthy and traditional Indian meals.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771447570771,"sku":"NAMO-SCH-UW2K","price":5.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniKalaChana2kg.jpg?v=1772237980"},{"product_id":"schani-masoor-dal-1-kg","title":"Schani Masoor Dal 1 kg","description":"\u003ctable style=\"border-collapse: collapse; width: 546px;\" height=\"64\" width=\"279\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 545px;\" width=\"279\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 32.00pt;\" height=\"64\"\u003e\n\u003ctd style=\"height: 32.00pt; width: 139.50pt;\" width=\"279\" height=\"64\" class=\"et3\"\u003eSchani Masoor Dal are split red lentils , which cook very quickly into a soft, mushy consistency. They are used to make simple dals, soups, and are often the first solid food for babies due to their easy digestibility.\u003cbr\u003eKey Features:\u003cbr\u003e• Split Red Lentils: Quick cooking (15-20 mins).\u003cbr\u003e• Soft \u0026amp; Mushy: Doesn't hold shape.\u003cbr\u003e• High Protein: Good source.\u003cbr\u003e• Versatile: For dals, soups, baby food.\u003cbr\u003eWeight: 1kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771447963987,"sku":"NAMO-SCH-KC1K","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMasoorDal1kg.jpg?v=1770253011"},{"product_id":"schani-masoor-dal-red-split-lentils-2-kg","title":"Schani Masoor Dal Red Split Lentils 2 kg","description":"\u003cp\u003e\u003cstrong data-end=\"190\" data-start=\"142\"\u003eSchani Masoor Dal \/ Red Split Lentils (2 kg)\u003c\/strong\u003e are \u003cstrong data-end=\"216\" data-start=\"195\"\u003e100 % red lentils\u003c\/strong\u003e (Masoor Dal) that have been split and hulled. This makes them quick-cooking and ideal for a wide range of dishes in Indian and global cuisines.\u003c\/p\u003e\n\u003ch3 data-end=\"426\" data-start=\"400\"\u003eKey Characteristics\u003c\/h3\u003e\n\u003cul data-end=\"949\" data-start=\"427\"\u003e\n\u003cli data-end=\"535\" data-start=\"427\"\u003e\n\u003cp data-end=\"535\" data-start=\"429\"\u003e\u003cstrong data-end=\"444\" data-start=\"429\"\u003eIngredient:\u003c\/strong\u003e 100 % red lentils — no additives or preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"535\" data-start=\"427\"\u003e\n\u003cstrong data-end=\"547\" data-start=\"538\"\u003eType:\u003c\/strong\u003e Split and dehusked Masoor Dal (reddish-orange lentils).\u003c\/li\u003e\n\u003cli data-end=\"535\" data-start=\"427\"\u003e\n\u003cstrong data-end=\"667\" data-start=\"646\"\u003eTexture \u0026amp; Flavor:\u003c\/strong\u003e Mild, subtly sweet and earthy flavor; soft texture when cooked, perfect for stews, dals, soups, curries, and more.\u003c\/li\u003e\n\u003cli data-end=\"535\" data-start=\"427\"\u003e\n\u003cstrong data-end=\"837\" data-start=\"825\"\u003eCooking:\u003c\/strong\u003e Cooks quickly without soaking — generally ready in about 20–30 minutes.\n\u003ch3 data-end=\"987\" data-start=\"951\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"535\" data-start=\"427\"\u003e\n\u003ch3 data-end=\"987\" data-start=\"951\"\u003eNutrition (Approx. per 100 g)\u003c\/h3\u003e\n\u003cul data-end=\"1203\" data-start=\"988\"\u003e\n\u003cli data-end=\"1013\" data-start=\"988\"\u003e\n\u003cp data-end=\"1013\" data-start=\"990\"\u003e\u003cstrong data-end=\"1001\" data-start=\"990\"\u003eEnergy:\u003c\/strong\u003e ~318 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1014\"\u003e\n\u003cp data-end=\"1038\" data-start=\"1016\"\u003e\u003cstrong data-end=\"1028\" data-start=\"1016\"\u003eProtein:\u003c\/strong\u003e ~23.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1069\" data-start=\"1039\"\u003e\n\u003cp data-end=\"1069\" data-start=\"1041\"\u003e\u003cstrong data-end=\"1059\" data-start=\"1041\"\u003eCarbohydrates:\u003c\/strong\u003e ~56.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1089\" data-start=\"1070\"\u003e\n\u003cp data-end=\"1089\" data-start=\"1072\"\u003e\u003cstrong data-end=\"1082\" data-start=\"1072\"\u003eFiber:\u003c\/strong\u003e ~5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1120\" data-start=\"1090\"\u003e\n\u003cp data-end=\"1120\" data-start=\"1092\"\u003e\u003cstrong data-end=\"1100\" data-start=\"1092\"\u003eFat:\u003c\/strong\u003e ~1.3 g (very low)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1203\" data-start=\"1121\"\u003e\n\u003cp data-end=\"1203\" data-start=\"1123\"\u003e\u003cstrong data-end=\"1141\" data-start=\"1123\"\u003eSalt \u0026amp; Sugars:\u003c\/strong\u003e Typically trace or zero\u003c\/p\u003e\n\u003ch3 data-end=\"1227\" data-start=\"1205\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"1227\" data-start=\"1205\"\u003eUses in Cooking\u003c\/h3\u003e\n\u003cp data-end=\"1274\" data-start=\"1228\"\u003eThese lentils are a versatile pantry staple:\u003c\/p\u003e\n\u003cul data-end=\"1531\" data-start=\"1275\"\u003e\n\u003cli data-end=\"1303\" data-start=\"1275\"\u003e\n\u003cp data-end=\"1303\" data-start=\"1277\"\u003e\u003cstrong data-end=\"1301\" data-start=\"1277\"\u003eIndian dal \u0026amp; curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1325\" data-start=\"1304\"\u003e\n\u003cp data-end=\"1325\" data-start=\"1306\"\u003e\u003cstrong data-end=\"1323\" data-start=\"1306\"\u003eSoups \u0026amp; stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1357\" data-start=\"1326\"\u003e\n\u003cp data-end=\"1357\" data-start=\"1328\"\u003e\u003cstrong data-end=\"1355\" data-start=\"1328\"\u003eKhichdi and rice dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1531\" data-start=\"1358\"\u003e\n\u003cp data-end=\"1531\" data-start=\"1360\"\u003e\u003cstrong data-end=\"1399\" data-start=\"1360\"\u003eSalads or veggie patties (sprouted)\u003c\/strong\u003e\u003cbr data-end=\"1402\" data-start=\"1399\"\u003eThey become soft and creamy when cooked, blending well with spices, vegetables, and grains.\u003c\/p\u003e\n\u003ch3 data-end=\"1555\" data-start=\"1533\"\u003e🍎 Health Benefits\u003c\/h3\u003e\n\u003cp data-end=\"1771\" data-start=\"1556\"\u003eMasoor Dal is rich in plant-based \u003cstrong data-end=\"1601\" data-start=\"1590\"\u003eprotein\u003c\/strong\u003e, \u003cstrong data-end=\"1620\" data-start=\"1603\"\u003edietary fiber\u003c\/strong\u003e, and essential nutrients like iron and B-vitamins, making it a nutritious choice for vegetarian and vegan diets.\u003c\/p\u003e\n\u003ch3 data-end=\"1798\" data-start=\"1773\"\u003e🍱 Storage \u0026amp; Handling\u003c\/h3\u003e\n\u003cp data-end=\"1945\" data-start=\"1799\"\u003eStore in a \u003cstrong data-end=\"1829\" data-start=\"1810\"\u003ecool, dry place\u003c\/strong\u003e in an airtight container to maintain freshness and prevent moisture or pests.\u003c\/p\u003e\n\u003cp data-end=\"1945\" data-start=\"1799\"\u003e \u003c\/p\u003e\n\u003cp\u003e💡 \u003cstrong data-end=\"1962\" data-start=\"1950\"\u003ePro tip:\u003c\/strong\u003e Rinse the lentils well before cooking to remove dust and achieve a cleaner taste. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771447996755,"sku":"NAMO-SCH-BEB2K","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMasoorDalRedSplitLentils2kg.jpg?v=1770339209"},{"product_id":"schani-moong-dal-1-kg","title":"Schani Moong Dal 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 545px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 544px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Moong Dal is split and skinned green gram (mung beans), which are yellow in color. They cook quickly into a soft, creamy dal that is light and easy to digest, often recommended during illness or for light meals.\u003cbr\u003eKey Features:\u003cbr\u003e• Split Yellow Moong Dal: Easy to digest.\u003cbr\u003e• Quick Cooking: Becomes soft and creamy.\u003cbr\u003e• Light \u0026amp; Healthy: For khichdi, dal.\u003cbr\u003e• Protein-Rich: Good vegetarian source.\u003cbr\u003eWeight: 1kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771448881491,"sku":"NAMO-SCH-CD2K","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongDal1kg.jpg?v=1772235259"},{"product_id":"schani-moong-dal-2-kg","title":"Schani Moong Dal 2 kg","description":"\u003ctable style=\"border-collapse: collapse; width: 507px;\" height=\"64\" width=\"279\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e\n\u003ccol style=\"width: 506px;\" width=\"279\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 32.00pt;\" height=\"64\"\u003e\n\u003ctd style=\"height: 32.00pt; width: 139.50pt;\" width=\"279\" height=\"64\" class=\"et4\"\u003eSchani Moong Dal in a 2kg pack is a bulk option for this versatile and healthy lentil. Used for dals, khichdi, sprouts, and desserts (moong dal halwa), it's a kitchen staple that offers great nutritional value.\u003cbr\u003eKey Features:\u003cbr\u003e• Split Yellow Moong Dal: Versatile and nutritious.\u003cbr\u003e• Large Pack: 2kg for regular use.\u003cbr\u003e• For Dal, Khichdi, Halwa: Multiple uses.\u003cbr\u003e• Light Protein: Staple in vegetarian diets.\u003cbr\u003eWeight: 2kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771449078099,"sku":"NAMO-SCH-UD2K","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP-2026-03-18T185933.398.webp?v=1773856907"},{"product_id":"schani-moong-whole-1-kg","title":"Schani Moong Whole 1 kg","description":"\u003cp\u003eSchani Whole Moong (Green Gram) is a premium-quality lentil known for its high protein, fiber, and nutrient content. These whole green gram lentils are versatile and can be used in a variety of Indian recipes, from soups and dals to sprouted salads.\u003c\/p\u003e\n\n\u003cp\u003e? Taste \u0026amp; Texture\u003c\/p\u003e\n\n\u003cp\u003eMild, earthy flavor\u003c\/p\u003e\n\n\u003cp\u003eSoftens well upon cooking\u003c\/p\u003e\n\n\u003cp\u003eNutritious and wholesome\u003c\/p\u003e\n\n\u003cp\u003e?? Key Features\u003c\/p\u003e\n\n\u003cp\u003eMade from high-quality whole moong lentils\u003c\/p\u003e\n\n\u003cp\u003eRich in protein, fiber, and essential minerals\u003c\/p\u003e\n\n\u003cp\u003eFree from artificial preservatives and additives\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegetarian and vegan diets\u003c\/p\u003e\n\n\u003cp\u003e??? Uses\u003c\/p\u003e\n\n\u003cp\u003eIdeal for making dals, soups, khichdi, and curries\u003c\/p\u003e\n\n\u003cp\u003eCan be sprouted for salads and healthy snacks\u003c\/p\u003e\n\n\u003cp\u003ePerfect for traditional Indian recipes requiring whole lentils\u003c\/p\u003e\n\n\u003cp\u003e?? Product Details\u003c\/p\u003e\n\n\u003cp\u003eBrand: Schani\u003c\/p\u003e\n\n\u003cp\u003eProduct Name: Moong Whole\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 1 kg\u003c\/p\u003e\n\n\u003cp\u003eForm: Whole green gram lentils\u003c\/p\u003e\n\n\u003cp\u003ePackaging: Sealed pack to maintain freshness\u003c\/p\u003e\n\n\u003cp\u003eStorage: Store in a cool, dry place; protect from moisture\u003c\/p\u003e\n\n\u003cp\u003e?? Serving Tip\u003c\/p\u003e\n\n\u003cp\u003eSoak for a few hours before cooking to reduce cooking time. Can also be sprouted for salads and healthy dishes.\u003c\/p\u003e\n\n\u003cp\u003eSummary:\u003cbr\u003e\nSchani Moong Whole 1 kg offers high-quality, nutritious, and versatile lentils, perfect for traditional Indian dals, sprouted salads, and healthy meals.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771449471315,"sku":"NAMO-SCH-CD1K","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongWhole1kg.jpg?v=1772234457"},{"product_id":"schani-moong-whole-2-kg","title":"Schani Moong Whole 2  kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 542px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 541px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Moong Whole are whole green gram (mung beans) with the green skin intact. They are used for sprouting (making delicious and healthy bean sprouts), in curries, and salads. They require soaking before cooking.\u003cbr\u003eKey Features:\u003cbr\u003e• Whole Green Gram: For sprouting and curries.\u003cbr\u003e• High in Protein \u0026amp; Fiber: Very nutritious.\u003cbr\u003e• Large Pack: 2kg for sprouting enthusiasts.\u003cbr\u003e• Requires Soaking: Before cooking\/sprouting.\u003cbr\u003eWeight: 2kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771449766227,"sku":",N\/A","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniMoongWhole2kg.jpg?v=1772071660"},{"product_id":"schani-moong-whole-500-gm","title":"Schani Moong Whole 500 gm","description":"\u003cp\u003eSchani Moong Whole (500?g) — what it is, why people use it, how it behaves, and what its benefits\/considerations are.\u003c\/p\u003e\n\n\u003cp\u003e?? What is Whole Moong Dal (Green Gram \/ Whole Moong)\u003c\/p\u003e\n\n\u003cp\u003e“Whole moong” refers to the whole seed of Green Gram (also called moong) — i.e. moong beans with their husk\/skin intact, not split or polished.\u003c\/p\u003e\n\n\u003cp\u003eThe 500?g pack from Schani gives a moderate household quantity — enough for multiple meals or preparations over a few weeks.\u003c\/p\u003e\n\n\u003cp\u003eBecause the skin\/husk remains, whole moong retains more of the natural grain structure (fibre, skin, nutrients) compared with split and hulled moong dal.\u003c\/p\u003e \n\n\u003cp\u003e?? Nutrition \u0026amp; Health Benefits of Whole Moong\u003c\/p\u003e\n\n\u003cp\u003eUsing whole moong comes with several nutritional advantages:\u003c\/p\u003e\n\n\u003cp\u003eGood source of plant?based protein: Moong is rich in protein, making it a valuable vegetarian protein source.\u003c\/p\u003e \n\n\u003cp\u003eHigh in dietary fibre \u0026amp; complex carbs: With the skin intact, whole moong has substantial fibre content, which supports digestion, gut health, and may help in regulating blood?sugar levels.\u003c\/p\u003e \n\n\u003cp\u003eLow in fat, balanced nutrition: Like other lentils, moong is low in fat but provides complex carbohydrates, protein, fibre, and essential minerals (iron, potassium, magnesium, B?vitamins) — supporting overall nutrition.\u003c\/p\u003e \n\n\u003cp\u003eGood for weight management \u0026amp; satiety: Because of the combination of protein + fibre + slow?digesting carbs, meals made with whole moong tend to keep you fuller for longer, helping control hunger and reduce unnecessary snacking.\u003c\/p\u003e \n\n\u003cp\u003eDigestive \u0026amp; metabolic benefits: Whole moong is easier on the digestive system compared with heavier pulses; fibre helps regular bowel movements and may promote stable blood sugar and heart health.\u003c\/p\u003e \n\n\u003cp\u003eIn short — whole moong is often regarded as a “nutritious staple pulse” that balances protein, fibre, complex carbs, vitamins and minerals — making it a good fit for a healthy, balanced diet.\u003c\/p\u003e \n\n\u003cp\u003e?? How to Use Schani Whole Moong — Common Preparations \u0026amp; What to Expect\u003c\/p\u003e\n\n\u003cp\u003eBecause whole moong is un?split and retains skin, its cooking behavior and uses are somewhat different from split moong dal:\u003c\/p\u003e\n\n\u003cp\u003eSoaking recommended: To reduce cooking time and improve digestibility, soak whole moong in water for a few hours before cooking. This softens the husk and helps the dal cook evenly.\u003c\/p\u003e \n\n\u003cp\u003eDal \/ Curry \/ Light Soups: You can cook whole moong to make dal — but the texture will be more “grainy \/ chewy” compared to smooth split?dal. It works well for rustic dals or lightly cooked soups\/stews.\u003c\/p\u003e\n\n\u003cp\u003eSprouts \/ Salad \/ Healthy Preparations: Whole moong is often used for sprouting (soaked \u0026amp; germinated) — sprouted moong is great for salads, stir?fries, healthy meals because sprouting enhances digestibility and nutrient availability.\u003c\/p\u003e \n\n\u003cp\u003eKhichdi \/ Mixed Grain?Dal Meals: Whole moong can be combined with rice or other grains\/vegetables for khichdi or mixed meals — giving a balanced meal with carbs, protein, fibre and minerals.\u003c\/p\u003e\n\n\u003cp\u003eSlow?cooked \/ Comfort Food: Because of its slower cooking and slightly chewy texture, whole moong dishes are often comforting, filling and satisfying — good for relaxed meals rather than quick dals.\u003c\/p\u003e\n\n\u003cp\u003e? Pros — Why Whole Moong Is a Good Choice\u003c\/p\u003e\n\n\u003cp\u003eHere are what make whole moong (like Schani’s) a valuable pantry staple:\u003c\/p\u003e\n\n\u003cp\u003eBalanced nutrition — protein + fibre + complex carbs + minerals.\u003c\/p\u003e\n\n\u003cp\u003eMore fibre \u0026amp; better gut?health support compared to polished\/split pulses.\u003c\/p\u003e\n\n\u003cp\u003eVersatile — usable for dals, soups, sprouts, khichdi, healthy meals, salads.\u003c\/p\u003e\n\n\u003cp\u003eSustained energy release — good for blood?sugar control and long satiety.\u003c\/p\u003e\n\n\u003cp\u003eGreat for vegetarian\/vegan diets — reliable plant protein without animal products.\u003c\/p\u003e\n\n\u003cp\u003e?? Things to Keep in Mind \/ What to Watch Out For\u003c\/p\u003e\n\n\u003cp\u003eBecause it retains skin, cooking time is longer — soaking is recommended. If rushed or not soaked, dal may remain hard or undercooked.\u003c\/p\u003e\n\n\u003cp\u003eTexture after cooking is more “rustic \/ chewy” than smooth split?dal — may not suit those who prefer soft, smooth dals.\u003c\/p\u003e\n\n\u003cp\u003eAs with any legume — soaking \u0026amp; thorough cooking helps reduce anti?nutrients (phytates), improve digestibility and nutrient absorption.\u003c\/p\u003e\n\n\u003cp\u003eWhile nutritious, pulses alone don’t meet all nutritional needs — best consumed as part of a balanced diet (with vegetables, grains, healthy fats).\u003c\/p\u003e\n\n\u003cp\u003e?? Who \/ When Whole Moong Makes Most Sense\u003c\/p\u003e\n\n\u003cp\u003eThe 500?g pack of whole moong from Schani could be especially useful if you:\u003c\/p\u003e\n\n\u003cp\u003ePrefer wholesome, fibre?rich, balanced vegetarian meals.\u003c\/p\u003e\n\n\u003cp\u003eWant to include more plant?based protein in your diet, especially if you eat little\/no meat.\u003c\/p\u003e\n\n\u003cp\u003eLike variety — dals, soups, sprouts, khichdi, salads — want a versatile pulse to suit different cooking styles.\u003c\/p\u003e\n\n\u003cp\u003eCare about digestive health, satiety, slow energy release — useful for weight management, stable blood sugar, healthy digestion.\u003c\/p\u003e\n\n\u003cp\u003eCook meals for family \/ regular use — a 500?g pack provides a manageable yet useful amount for weekly use.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771450126675,"sku":"NAMO-SCH-MSC1K","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP-2026-03-18T185724.934.webp?v=1773856719"},{"product_id":"schani-toor-dal-1-kg","title":"Schani Toor Dal 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 564px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 563px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Toor Dal (Split Pigeon Peas) are a staple lentil in Indian households, used to make the classic 'dal fry' or 'sambar'. They cook to a creamy, yellow consistency and are a primary source of protein in vegetarian diets.\u003cbr\u003eKey Features:\u003cbr\u003e• Toor Dal (Arhar Dal): Staple for daily dal.\u003cbr\u003e• Creamy when Cooked: Forms smooth gravy.\u003cbr\u003e• High Protein: Essential vegetarian protein.\u003cbr\u003e• 1kg Pack: Standard household size.\u003cbr\u003eWeight: 1kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771451109715,"sku":"NAMO-SCH-USC1K","price":3.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniToorDal1kg.jpg?v=1772071432"},{"product_id":"schani-toor-dal-2-kg","title":"Schani Toor Dal 2 kg","description":"\u003cp\u003eSchani Toor Dal – 2 Kg\u003c\/p\u003e\n\n\u003cp\u003eSchani Toor Dal is a premium-quality split pigeon pea, known for its rich flavor, consistent quality, and high nutritional value. A staple in Indian households, this dal cooks to a smooth, creamy texture and is perfect for everyday meals.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003ePremium Quality: Made from carefully selected pigeon peas to ensure purity, freshness, and uniform grains.\u003c\/p\u003e\n\n\u003cp\u003eRich \u0026amp; Nutritious: Naturally high in protein, fiber, and essential nutrients—ideal for a balanced diet.\u003c\/p\u003e\n\n\u003cp\u003eFast Cooking: Cleansed and processed for quicker cooking, delivering a soft and creamy consistency.\u003c\/p\u003e\n\n\u003cp\u003eVersatile Ingredient: Perfect for traditional Indian dishes like dal tadka, sambar, and comforting home-style curries.\u003c\/p\u003e\n\n\u003cp\u003eGenerous 2 Kg Pack: Great for families, bulk purchases, and regular use.\u003c\/p\u003e\n\n\u003cp\u003ePerfect For:\u003c\/p\u003e\n\n\u003cp\u003eDaily cooking\u003c\/p\u003e\n\n\u003cp\u003eProtein-rich meals\u003c\/p\u003e\n\n\u003cp\u003eIndian curries and lentil soups\u003c\/p\u003e\n\n\u003cp\u003eVegetarian and vegan recipes\u003c\/p\u003e\n\n\u003cp\u003eSchani Toor Dal 2 Kg offers reliable quality and wholesome goodness, making it an essential pantry staple for delicious and nutritious home cooking.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771451240787,"sku":"NAMO-SCH-MSC500","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniToorDal2kg.jpg?v=1772071358"},{"product_id":"schani-toor-dal-plain-500-gm","title":"Schani Toor Dal Plain 500 gm","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 570px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 569px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Toor Dal Plain in a 500gm pack is a smaller quantity of this essential lentil. It's perfect for smaller households or for those who want to try the brand. Used for everyday dals and sambar.\u003cbr\u003eKey Features:\u003cbr\u003e• Toor Dal: For daily dals and sambar.\u003cbr\u003e• Smaller Pack: 500gm for convenience.\u003cbr\u003e• Good Quality: Clean and uniform.\u003cbr\u003e• Trusted Brand: Schani.\u003cbr\u003eWeight: 500gm\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771451502931,"sku":"NAMO-SCH-RLM500","price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniToorDalPlain500gm.jpg?v=1770339740"},{"product_id":"schani-urid-dal-2-kg","title":"Schani Urid Dal 2kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 530px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 529px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Urid Dal in a 2 KG pack is a BIG size for making dals or starting a batch of idli\/dosa batter. These skinned, split black gram lentils are a kitchen essential for South Indian and North Indian cooking.\u003cbr\u003eKey Features:\u003cbr\u003e• Split White Urad Dal: Versatile lentil.\u003cbr\u003e• For Dal Makhani \u0026amp; Batters: Key ingredient.\u003cbr\u003e• 500gm Pack: Manageable size.\u003cbr\u003e• Good Quality: From Schani.\u003cbr\u003eWeight: 2KG\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771451994451,"sku":"NAMO-SCH-UW500","price":7.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniUridDAL2KG.jpg?v=1772071279"},{"product_id":"schani-urid-dal-500-gm","title":"Schani Urid Dal 500 gm","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 561px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 560px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Urid Dal in a 500gm pack is a convenient size for making dals or starting a batch of idli\/dosa batter. These skinned, split black gram lentils are a kitchen essential for South Indian and North Indian cooking.\u003cbr\u003eKey Features:\u003cbr\u003e• Split White Urad Dal: Versatile lentil.\u003cbr\u003e• For Dal Makhani \u0026amp; Batters: Key ingredient.\u003cbr\u003e• 500gm Pack: Manageable size.\u003cbr\u003e• Good Quality: From Schani.\u003cbr\u003eWeight: 500gm\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771452223827,"sku":"NAMO-SCH-TD2K","price":2.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniUridDal500.jpg?v=1772071027"},{"product_id":"schani-urid-gota-1-kg","title":"Schani Urid Gota 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 558px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 557px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et4\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Urid Gota are whole black gram lentils (with the black skin on). They are used to make rustic dals like 'sabut urad dal' and are the base for the famous 'Dal Makhani'. They require long soaking and cooking.\u003cbr\u003eKey Features:\u003cbr\u003e• Whole Black Gram (with skin): For hearty dals.\u003cbr\u003e• Essential for Dal Makhani: Authentic ingredient.\u003cbr\u003e• Requires Long Cooking: Soak overnight.\u003cbr\u003e• 1kg Pack: Good quantity.\u003cbr\u003eWeight: 1kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771452518739,"sku":"NAMO-SCH-MD2K","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniUridGota1kg.jpg?v=1772070927"},{"product_id":"schani-urid-split-chilka-1-kg","title":"Schani Urid Split Chilka 1 kg","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 520px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 519px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et4\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eSchani Urid Split Chilka are black gram lentils split but with the skin (chilka) retained. They are more nutritious than the polished version and are used in dals, curries, and sometimes in batters. They have a distinctive earthy flavor.\u003cbr\u003eKey Features:\u003cbr\u003e• Split Black Gram with Skin: Higher fiber.\u003cbr\u003e• Earthy Flavor: Different from white urad dal.\u003cbr\u003e• Nutritious: More wholesome.\u003cbr\u003e• Used in Dals \u0026amp; Curries.\u003cbr\u003eWeight: 1kg\u003cbr\u003eBrand: Schani\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771452911955,"sku":"NAMO-SCH-KC2K","price":4.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/SchaniUridSplitChilka1kg.jpg?v=1772070806"},{"product_id":"schani-urid-whole-1-kg","title":"Schani Urid Whole 1 kg","description":"\u003cdiv role=\"navigation\" aria-label=\"Breadcrumbs for Products\" class=\"Polaris-Breadcrumbs__BreadcrumbsStack\"\u003e\n\u003cdiv class=\"Polaris-Breadcrumbs__IconWithTitle\"\u003e\n\u003cdiv class=\"Polaris-Breadcrumbs__PageTitle\" id=\"page-title\"\u003e\n\u003ch1 class=\"Polaris-Text--root Polaris-Text--headingLg Polaris-Text--semibold Polaris-Text--base\" tabindex=\"-1\"\u003eSchani Urid Whole 1 kg\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Polaris-Header-Title__TitleMetadata\"\u003e\n\u003cdiv class=\"Polaris-InlineStack\"\u003e\n\u003cdiv class=\"badge size-base tone-success color-base\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771453206867,"sku":"NAMO-SCH-MSC2K","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP_59_761814d6-4727-4814-8c4e-5862f2f4ccda.webp?v=1770923521"},{"product_id":"schani-urid-whole-2-kg","title":"Schani Urid Whole 2 kg","description":"\u003ch1 class=\"Polaris-Text--root Polaris-Text--headingLg Polaris-Text--semibold Polaris-Text--base\" tabindex=\"-1\"\u003eSchani Urid Whole 2 kg\u003c\/h1\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771453272403,"sku":"NAMO-SCH-MW500","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP_59_c01a6bc7-1395-4ae4-97af-66c87f24580d.webp?v=1770923419"},{"product_id":"schani-urid-whole-500-gm","title":"Schani Urid Whole 500 gm","description":"","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771453469011,"sku":"NAMO-SCH-TDP500","price":2.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP_58.webp?v=1770923273"},{"product_id":"trs-brown-lentils-500-gm","title":"TRS Brown Lentils 500 gm","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"279\" height=\"64\" style=\"border-collapse: collapse; width: 569px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"279\" style=\"width: 568px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"64\" style=\"height: 32.00pt;\"\u003e\n\u003ctd class=\"et3\" height=\"64\" width=\"279\" style=\"height: 32.00pt; width: 139.50pt;\"\u003eTRS Brown Lentils are whole masoor dal (with skin), which are brown in color. They cook to a soft consistency and are used in soups, stews, and dals. They are high in protein and fiber and cook faster than many other whole lentils.\u003cbr\u003eKey Features:\u003cbr\u003e• Whole Brown Lentils (Sabut Masoor): Nutritious.\u003cbr\u003e• For Soups \u0026amp; Stews: Holds shape somewhat.\u003cbr\u003e• High Protein \u0026amp; Fiber: Good for health.\u003cbr\u003e• Quick Cooking: Compared to other whole dals.\u003cbr\u003eWeight: 500gm\u003cbr\u003eBrand: TRS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771462578515,"sku":"NAMO-TRS-RCB2K","price":3.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/TRSBrownLentils500gm.jpg?v=1770340178"},{"product_id":"trs-moong-dal-2-kg","title":"TRS MOONG DAL 2 KG","description":"\u003cp\u003eTRS Moong Dal – 2kg\u003c\/p\u003e\n\n\u003cp\u003eTRS Moong Dal is premium-quality split yellow gram (mung beans), known for its light, easy-to-digest nature and rich nutritional profile. It is commonly used in Indian cooking for dals, khichdi, soups, and other traditional dishes.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003eMade from high-quality split yellow moong dal\u003c\/p\u003e\n\n\u003cp\u003eLight, easy to digest, and protein-rich\u003c\/p\u003e\n\n\u003cp\u003eIdeal for dals, khichdi, soups, and curries\u003c\/p\u003e\n\n\u003cp\u003eHygienically packed for freshness\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 2kg\u003cbr\u003e\nBrand: TRS\u003c\/p\u003e\n\n\u003cp\u003eTRS Moong Dal provides authentic taste and nutrition, making it a versatile and essential ingredient in Indian kitchens.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771470082387,"sku":"NAMO-TRS-TD1K","price":8.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP-2026-02-25T171549.819.webp?v=1772036279"},{"product_id":"trs-moth-beans-500-gm","title":"TRS Moth Beans 500 gm","description":"","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771470180691,"sku":"NAMO-TRS-CS500","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/OIP-2026-02-25T162420.079.webp?v=1772036110"},{"product_id":"trs-urid-chilka-1-kg","title":"TRS URID CHILKA 1 KG","description":"\u003cp\u003eTRS Urid Chilka is a premium-quality split black gram lentil with its natural skin intact. Known for its earthy flavor, high protein content, and versatility, it is a staple in Indian kitchens. Ideal for making dal, idli\/dosa batter, vadas, and curries, TRS Urid Chilka cooks evenly, delivering a soft texture while retaining its wholesome nutritional value. Its authentic taste and consistent quality make it a preferred choice for everyday cooking.\u003c\/p\u003e\n\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\n\u003cp\u003ePremium Quality: Carefully selected and processed for purity, consistency, and uniform size.\u003c\/p\u003e\n\n\u003cp\u003eRich in Nutrition: High in protein, fiber, and essential minerals.\u003c\/p\u003e\n\n\u003cp\u003eSoft \u0026amp; Flavorful: Cooks evenly while retaining texture and taste.\u003c\/p\u003e\n\n\u003cp\u003eHygienically Packed: 1kg pack preserves freshness and quality.\u003c\/p\u003e\n\n\u003cp\u003eVersatile Use: Ideal for dal, idli\/dosa batter, vadas, and traditional Indian recipes.\u003c\/p\u003e\n\n\u003cp\u003eUsage Instructions:\u003cbr\u003e\nRinse thoroughly before cooking. Soak for 4–6 hours for faster cooking if desired. Cook with water, spices, and other ingredients according to your recipe.\u003c\/p\u003e\n\n\u003cp\u003eStorage:\u003cbr\u003e\nStore in a cool, dry place, away from moisture and direct sunlight to maintain freshness and quality.\u003c\/p\u003e\n\n\u003cp\u003eWeight: 1kg\u003c\/p\u003e\n\n\u003cp\u003eBrand: TRS\u003c\/p\u003e\n\n\u003cp\u003eWhy Choose TRS Urid Chilka?\u003cbr\u003e\nTRS Urid Chilka guarantees consistent quality, taste, and nutrition. Its premium selection and natural flavor make it ideal for preparing authentic, wholesome Indian dishes effortlessly.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771471720787,"sku":"NAMO-TRS-BL500","price":2.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/TrsUridchikla1kg_abb821aa-6792-49f4-ae08-a6a880c4032d.jpg?v=1771954596"},{"product_id":"trs-urid-dal-1-kg","title":"TRS Urid Dal 1 kg","description":"\u003ctable style=\"border-collapse: collapse; width: 497px;\" height=\"64\" width=\"279\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 496px;\" width=\"279\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 32.00pt;\" height=\"64\"\u003e\n\u003ctd style=\"height: 32.00pt; width: 139.50pt;\" width=\"279\" height=\"64\" class=\"et3\"\u003eTRS Urid Dal in a 1kg  pack is a convenient size for making dals or starting a batch of idli\/dosa batter. These skinned, split black gram lentils are a kitchen essential for South Indian and North Indian cooking.\u003cbr\u003eKey Features:\u003cbr\u003e• Split White Urad Dal: Versatile lentil.\u003cbr\u003e• For Dal Makhani \u0026amp; Batters: Key ingredient.\u003cbr\u003e• 500gm Pack: Manageable size.\u003cbr\u003e• Good Quality: From Schani.\u003cbr\u003eWeight: 1KG \u003cbr\u003eBrand: TRS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771471753555,"sku":"NAMO-TRS-UC1K","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/TRSUridDal1kg.jpg?v=1770340836"},{"product_id":"trs-urid-gota-2-kg","title":"Trs Urid Gota  2Kg","description":"\u003cp\u003eTRS Urid Gota 2?kg — what it is, how you can use it, and why it’s a good pantry staple ??\u003c\/p\u003e\n\n\u003cp\u003e?? What is Urid Gota\u003c\/p\u003e\n\n\u003cp\u003e“Urid Gota” (also spelled “urad” \/ “urid dal \/ whole urid”) refers to whole black gram (without its black husk \/ skin) — a type of lentil\/bean.\u003c\/p\u003e \n\n\u003cp\u003eThe 2?kg pack means you get a substantial quantity — useful if you cook regularly or want to batch?prepare dishes. It’s available from TRS in multiple pack sizes including 2?kg.\u003c\/p\u003e \n\n\u003cp\u003e?? What You Can Cook with It\u003c\/p\u003e\n\n\u003cp\u003eUrid Gota is very versatile and used in many classic Indian and South?Asian dishes:\u003c\/p\u003e\n\n\u003cp\u003eDals \u0026amp; Curries: Cook whole as dal, or make thick, creamy lentil curries.\u003c\/p\u003e \n\n\u003cp\u003eSouth?Indian staples: Use in batters for Idli and Dosa, or for making fritters like Medu Vada — soaking + grinding gives smooth batter ideal for those.\u003c\/p\u003e \n\n\u003cp\u003eStews \u0026amp; Thick Gravies: The cooked beans have a creamy, slightly nutty taste that works well in richer dishes — for example mixed lentil stews or a home?style “dal fry.”\u003c\/p\u003e \n\n\u003cp\u003eHealthy, Protein?rich Meals: As a lentil, urid is a good source of protein and fiber — useful for vegetarian\/vegan cooking or when you want a nutritious pulse-based meal.\u003c\/p\u003e \n\n\u003cp\u003e?? Cooking \/ Preparation Tips\u003c\/p\u003e\n\n\u003cp\u003eSoak before cooking: For faster cooking and better digestibility, soak the urid dal for a few hours or overnight before cooking.\u003c\/p\u003e \n\n\u003cp\u003eUse correct water ratio \/ cooking time: Since it’s whole dal, it may take longer to cook than split lentils. Pressure?cooking or slow simmering helps.\u003c\/p\u003e\n\n\u003cp\u003eClean \u0026amp; drain well: Rinse thoroughly before soaking or cooking to remove any dust or impurities.\u003c\/p\u003e\n\n\u003cp\u003e?? Nutritional \u0026amp; Dietary Benefits\u003c\/p\u003e\n\n\u003cp\u003eRich in plant?based protein — makes it good for vegetarians\/vegans or anyone looking for protein-rich pulses.\u003c\/p\u003e \n\n\u003cp\u003eGood dietary fiber, supporting digestion.\u003c\/p\u003e \n\n\u003cp\u003eNaturally gluten?free — safe for people with gluten intolerance.\u003c\/p\u003e \n\n\u003cp\u003eProvides a variety of minerals and nutrients typical of pulses (iron, folate, etc.), especially when combined with whole?grain or vegetable?rich meals.\u003c\/p\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52771471786323,"sku":",N\/A","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/TrsUridGota2Kg.jpg?v=1771954407"},{"product_id":"tirupati-urad-dal-split-urid-dal-washed","title":"Tirupati Urad Dal Split \/ Urid Dal Washed","description":"\u003cp\u003eTirupati Urad Dal Split (Washed) – 1kg\u003cbr\u003eTirupati Urad Dal Split is washed black gram split. This 1kg pack is ready for cooking without washing. Convenient and clean.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWashed urad dal split\u003c\/li\u003e\n\u003cli\u003e1kg pack\u003c\/li\u003e\n\u003cli\u003eReady for cooking without washing\u003c\/li\u003e\n\u003cli\u003eConvenient and clean\u003c\/li\u003e\n\u003cli\u003eBlack gram split\u003c\/li\u003e\n\u003cli\u003ePerfect for dals and batters\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872172929363,"sku":"NAMO-TIR-KF500","price":3.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/TirupatiUradDalSplitUridDalWashed.jpg?v=1771953304"},{"product_id":"krg-urid-chilka-1kg","title":"KRG Urid Chilka 1kg","description":"\u003cp\u003eKRG Urid Chilka – 1kg\u003cbr\u003eKRG Urid Chilka is black gram split with skin. This 1kg pack offers higher fiber content. Perfect for dals and batters.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlack gram split with skin\u003c\/li\u003e\n\u003cli\u003e1kg pack\u003c\/li\u003e\n\u003cli\u003eHigher fiber content\u003c\/li\u003e\n\u003cli\u003ePerfect for dals and batters\u003c\/li\u003e\n\u003cli\u003eNutritious pulse\u003c\/li\u003e\n\u003cli\u003eGood value pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173289811,"sku":"NAMO-KRG-KK250","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGUridChilka1kg.jpg?v=1771951999"},{"product_id":"krg-gota-urid-whole-2-kg","title":"KRG Gota Urid Whole 2 kg","description":"\u003cp\u003eKRG Gota Urid Whole – 2kg\u003cbr\u003eKRG Gota Urid Whole are whole black gram beans. This 2kg pack is perfect for making whole urad dishes. Rich in protein.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole black gram beans\u003c\/li\u003e\n\u003cli\u003e2kg pack\u003c\/li\u003e\n\u003cli\u003ePerfect for whole urad dishes\u003c\/li\u003e\n\u003cli\u003eRich in protein\u003c\/li\u003e\n\u003cli\u003eSoak before cooking\u003c\/li\u003e\n\u003cli\u003eGood value bulk pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173322579,"sku":"NAMO-KRG-MD2K","price":8.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGGotaUridWhole2kg.jpg?v=1771951508"},{"product_id":"krg-toor-dal-plain-2-kg","title":"KRG Toor Dal Plain 2 kg","description":"\u003cp\u003eKRG Toor Dal Plain – 2kg\u003cbr\u003eKRG Toor Dal Plain in 2kg pack offers excellent value. This split pigeon peas without skin is perfect for daily dals. Larger pack for regular use.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eToor dal plain\u003c\/li\u003e\n\u003cli\u003e2kg pack\u003c\/li\u003e\n\u003cli\u003eExcellent value\u003c\/li\u003e\n\u003cli\u003eSplit pigeon peas without skin\u003c\/li\u003e\n\u003cli\u003ePerfect for daily dals\u003c\/li\u003e\n\u003cli\u003eLarger pack for regular use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173355347,"sku":"NAMO-KRG-TDP1K","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGToorDalPlain2kg.jpg?v=1771951428"},{"product_id":"krg-moong-dal-2-kg","title":"KRG Moong Dal 2 kg","description":"\u003cp\u003eKRG Moong Dal – 2kg\u003cbr\u003eKRG Moong Dal in 2kg pack is economical for regular users. This split green gram cooks quickly. Light and nutritious.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMoong dal\u003c\/li\u003e\n\u003cli\u003e2kg pack\u003c\/li\u003e\n\u003cli\u003eEconomical for regular users\u003c\/li\u003e\n\u003cli\u003eSplit green gram\u003c\/li\u003e\n\u003cli\u003eQuick cooking\u003c\/li\u003e\n\u003cli\u003eLight and nutritious\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173388115,"sku":"NAMO-KRG-RSM2K","price":7.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGMoongDal2kg.jpg?v=1771951178"},{"product_id":"krg-moong-dal-1kg","title":"KRG Moong Dal 1kg","description":"\u003cp\u003eKRG Moong Dal – 1kg\u003cbr\u003eKRG Moong Dal is split green gram without skin. This 1kg pack is perfect for making dals and soups. Versatile pulse.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSplit green gram (moong dal)\u003c\/li\u003e\n\u003cli\u003e1kg pack\u003c\/li\u003e\n\u003cli\u003ePerfect for dals and soups\u003c\/li\u003e\n\u003cli\u003eVersatile pulse\u003c\/li\u003e\n\u003cli\u003eQuick cooking\u003c\/li\u003e\n\u003cli\u003eNutritious\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173486419,"sku":"NAMO-KRG-GCS200","price":3.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGMoongDal1kg.jpg?v=1771951057"},{"product_id":"krg-red-lentils-split-masoor-dal-2kg","title":"KRG Red Lentils Split Masoor Dal 2kg","description":"\u003cp\u003eKRG Red Lentils Split Masoor Dal – 2kg\u003cbr\u003eKRG Red Lentils Split Masoor Dal in 2kg pack offers good value. This quick-cooking lentil is perfect for regular use. Nutritious and versatile.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSplit red lentils (masoor dal)\u003c\/li\u003e\n\u003cli\u003e2kg pack\u003c\/li\u003e\n\u003cli\u003eGood value\u003c\/li\u003e\n\u003cli\u003eQuick-cooking lentil\u003c\/li\u003e\n\u003cli\u003ePerfect for regular use\u003c\/li\u003e\n\u003cli\u003eNutritious and versatile\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173519187,"sku":"NAMO-KRG-RLM1K","price":6.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGRedLentilsSplitMasoorDal2kg.jpg?v=1771950980"},{"product_id":"krg-kala-chana-2kg","title":"KRG Kala Chana 2kg","description":"\u003cp\u003eKRG Kala Chana – 2kg\u003cbr\u003eKRG Kala Chana in 2kg pack is economical bulk pack. These black chickpeas are rich in protein. Perfect for curries and snacks.\u003c\/p\u003e\u003cp\u003eKey Features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlack chickpeas (kala chana)\u003c\/li\u003e\n\u003cli\u003e2kg pack\u003c\/li\u003e\n\u003cli\u003eEconomical bulk pack\u003c\/li\u003e\n\u003cli\u003eRich in protein\u003c\/li\u003e\n\u003cli\u003ePerfect for curries and snacks\u003c\/li\u003e\n\u003cli\u003eSoak before cooking\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namo India Mart","offers":[{"title":"Default Title","offer_id":52872173551955,"sku":"NAMO-KRG-KC1K","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/files\/KRGKalaChana2kg.jpg?v=1771950810"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/1919\/6499\/collections\/dals.webp?v=1774004949","url":"https:\/\/namoindiamart.es\/collections\/dals-pulses-1.oembed?page=4","provider":"Namo India Mart","version":"1.0","type":"link"}